Hey everyone, Vancouver Radio, episode number 220.

Now this will be a fast episode.

I'm about to whip out the door to Rugby,

before I get a sundown festival.

I've gone, ah, haven't done the

podcast for Monday, so we're doing it quick. And this is a topic that we haven't

actually talked about at all, ever on the podcast, I don't think, and that is the topic of super foods.

Now, super foods is something that is always talked about in magazines, media,

it's kind of a sensationalist kind of thing. We often say, oh, you know, it's an argument to say

this food is better than that food and, you know, and it's been interesting because the last

kind of, all say, sort of 10 years before really probably the end of 2015,

beginning of 2016, there was a lot of talk about super foods like this is really good for you that's

really good for you and then in 2016 late 2015 there was a big conversation

around kind of if it fits your macros and like there's no such thing as a good or bad food and

super foods don't exist and really kind of both arguments are important now both

arguments kind of the if it fits your macros kind of every food is a good and a bad food kind of thing is relevant because we should have a diet full of variety we shouldn't particularly demonize foods. Like we could look at

alcohol, we could look at processed foods, we could look at high sugary foods and say

look they're not ideal but it doesn't mean we avoid them from the diet completely we just

have them in small amounts and the same goes for kind of super foods now there is

really such thing as a super food or a food that is better than another. Now all we're really

looking at here is nutrient density. This is a very important thing. So this is where many people like myself are very pro whole food diets.

So I want people to be eating a lot of greens, a lot of vegetables, a lot of good quality protein sources because they have more nutrition in them

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