Hey everyone, Vancouver Radio, episode number 219. Now, I've been a tan on organized, I've been

on tour, I've been flying around the country, SFN's gone down, I came home, off again on another tour day and basically I hadn't prepped

far enough in advance.

So today is not a guest with a show where it's long and we're going to discuss loads of stuff.

It's going to be another short sharp show

because that's why I've got time for and hopefully you'll appreciate another little

cheeky quick show. So as usual, someone's written into the show and I'm going to tackle that question today and that question today comes from

Frankie so Frankie says

Dear Ben, I'm a 20 year old female student.

Not sure how many of those you've had on the show,

so I thought I'd mention it,

so there's some of us young student lass types listening.

I'm such a big fan of your show. I won't gush for too long.

All I would say is keep up the amazing work and Rachel is a babe. To keep my question brief,

I was a high level junior athlete training twice a day,

eating what I was told to eat and training how I was told to train.

When I was 18, it all got a bit too much for my young self and I sacked everything in in

in exchange for lions, social life and chocolate.

I regret it so much now and not to mention regretting passing up on such a rare opportunity.

I miss that regimented, dedicated sporting life which I began age 10 as I'm sure you'll agree 90% of the

time having that reason to get up and that motivation to achieve your goals is

very exciting despite the early mornings and the lack of

...