Hey everyone, Vancouver Radio. We have got a old guest of the show. You all know him,

you all know of him, what he does, what his expertise is, is a lovable character, he's a big name in fitness he does really

cool stuff he's always willing to put himself out there you know give thought be

questions we all love what he does. Dr. Lane Norton, welcome back on the show.

Thanks, Ben. You're being very kind. I don't know how to say everybody loves what I do, but you know, that's

very nice to you to say that. Well perhaps by saying

that the people that don't will start to think hmm perhaps I should love Lane

Ben does. Yeah maybe they should yeah yes maybe you should yes you should. Yes, maybe you should. Yes, you should. Dude, it's been a while. I remember when we first talked we kind of covered like nutrition, then we looked at training. Then you had me on your podcast. of

kind of,

then we looked at training, then you had me on your podcast, which was awesome.

And I've kind of dipped back into listening

and observing a bit more of your work,

because, A, you've been teaching on our education course

so I've kind of gone oh I want to go and listen to what Lane's been teaching the

students and and secondly you've done a couple of really good interviews on other people's platforms,

and it kind of spurred my thought around what you're doing,

and I thought, look, we've got to get Lane back on, I want to be able to share what's going on in his life.

But firstly, probably one of the biggest things has happened in your personal life or kind of the personal aspect of your life that you do share is that you had an injury recently and it's kind of been a bit of a

ball lake. What happened and kind of talk us through a bit of the rehab and the mental side of it that you went through because everyone goes

through injuries everyone finds it tough and we all want to be able to almost

just manage it a bit better. Yeah, ball ache I like like that. I think I'll use that in the future. So yeah, basically I had competed, so,

so, rewinding, I I had

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