What's up podcast fans? It's your buddy Adam, the PhD the previously heavy dude and this is a very special episode of the million pound mission podcast.

Now you're going to get to listen in as I do a one-on-one coaching session with one of my clients

for my Transformation reboot program.

We're going to dig deep into their top transformation danger zones and come up with actionable steps they can implement right away.

You need to listen in and you can implement those same steps to get better results for yourself.

Now, be sure to hang out after the episode to learn how you can do a free

10 day trial inside of my Transformation reboot program. All right, let's dive into the coaching

session.

All right, Gowlina.

How we do it today?

All right, we got, you've got me for the next 13-ish minutes here.

What would you like to focus on today?

Um, so I still have like like I've said before I still have the issue with sleep I still have the issue with

the issue with but I kind of I've kind of got a light bulb moment this week because like last week I had a worse week and I contacted you and Burke and I needed some extra coaching and after that I kind of just I just decided that I wouldn't let that bring me down, like, because I was feeling, I was feeling kind of overwhelmed, right then and there, and I kind of just needed something to push me out of that and you and Brooke definitely helped in that definitely a lot.

So after that I kind of just decided that okay I will focus on like listening to motivation speeches and I will listen to and I

actually had the secret on an audiobook.

Nice. So I listen to that yeah and I listen to that and then I listened to like Louis Hay and all of those stuff.

And that kind of just, so I had this light bulb moment where I went, okay, well, why do I always have to do everything so perfect?

Yeah.

So I kind of just, I kind of just want to brainstorm with you I guess today.

Yeah, well.

I'm on the right track or not because I'm like one second I feel really cool about doing anything.

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