What is going on, everyone? Welcome to another episode of the Fit Healthy and Most of All Happy Podcasts. I'm your host and coach Josh here with. His co-host and co-coach, G. And I'm in the house. And for whatever reason, everyone loves these speed episodes where we have to give a lot of value in a little bit of time. You know, there are a lot of fun for us, too. And today we're going over 10 reasons why you're not losing weight. So number one is you're simply making it harder than it needs to be. Of course, dieting is not the most fun. You're going to feel a little hungry. You're going to feel perhaps even a little hangary, but, you know, you don't want to do the process harder than it needs to be. A lot of people will cut calories way too low, way too early, do way too much movement, too much cardio, and you're going to suck yourself dry, and it's not going to be sustainable. The diet that you succeed with is the diet you can stick to. And latest science has even showed that by utilizing things like diet breaks and perhaps taking one step back, you can take two steps forward, see the same results and do it in a way that is a lot more sustainable and less

taxing on your mind and body. Very well said. And this brings us into number two, which is simply

missing puzzle pieces. So we always use the stool analogy. You know, let's imagine you're sitting on a

stool. You know, there's three legs're sitting on a stool. You know,

there's three legs. If Josh comes by and he kicks one of them over, you're definitely going to fall.

Okay. So the way we look at this and compare it to your fitness journey is, you know, there's

essentially the movement portion, there's the nutrition portion, and there's the lifestyle

slash accountability portion. We find a lot of people just don't have all three in place. And to get a killer transformation to actually get great results, you need all three in place, right? A lot of people will just focus on movement 24-7, but then they're not even tracking their macros or they'll track their macros and move, but then there's a lot of stress and, you know, very little sleep and just, you know,

no water and lots of partying. Like, right? So you need to make sure these three areas are being covered to actually get results. And this is a huge one. Once again, it's easy to try and overlook this. But this is like saying, hey, my car is fine. Like it has a beautiful engine. I have a nice steering wheel, but I got no wheels. So, you know, it's just not going to work.

If you're missing any one of you know, it's just not

going to work. If you're missing any one of those pieces, your car is not going to go. And it's so important that you have these three working in harmony to the best of your ability. It's not like you have to be perfect in every avenue, but if you can be at least 70% on track in all three of those, it's going to go so much further than being 100% on one, 100% on another and 20 in the third.

So it's really important go so much further than being 100% on one, 100% on another,

and 20 in the third.

So it's really important to balance out your movement, your nutrition, as well as your accountability.

And this is something we strive to do for all of our clients and why we're able to generate

such amazing results.

And number three is you're not in a deficit.

You know, this is something I've seen a lot.

People will come, hey, I'm not losing weight.

I don't know what's going on.

My calories are low.

They're at 1,400.

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