220. How to Find Your Confidence + Our Relationship with Alcohol

HERself

Abby and Amy

Grow, Health & Fitness, Education, Mental Health, Parenting, Kids & Family, Opportunity, Honest, Real, Vulnerable, Purpose, Best Self, Self-improvement, Future, Comparison

4.8 • 1.7K Ratings

🗓️ 12 February 2024

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

We get asked about today’s topic a lot; confidence. We both believe it is something you build, it ebbs and flows, you may have a lot of it in one area and may need to work on it in another. In this episode, we cover how we’ve built our own confidence in certain areas of our lives.

Career confidence is where we start off. Even if you are good at something, have a degree in it, have done it for a long time, and maybe you even love it - that doesn’t mean you have to stay stuck in that job forever. However, it’s up to you to bring what you need to make a change. Abby shares some prompts to ask yourself if you are feeling this way.

The next area we cover is body confidence. We talk about how it’s so important to not wait for someone else’s compliment to build your own confidence. You have to rely on yourself and having a neutral stance on your body could be a good goal. The main factors that we feel are the most important measurements of good health are making sure you’re eating enough of a nourishing diet, getting some movement in, making sure you’re getting enough sleep, and having ways to manage stress.

And finally, we cover our relationship with alcohol. We know you might be wondering how this topic ties into confidence but hear us out. We feel that alcohol can be a direct factor into how you take care of yourself overall, and that can have an influence on your confidence. We feel like we have a fresh take on alcohol that lands somewhere in the middle and for us, that feels like a good place to be.

We want you to ask yourself, do my habits align with my goals? We feel that confidence is built when you can align what you are doing with what you want your life to look like.

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Transcript

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0:00.0	Having confidence that you got something from that stop. So I absolutely know I got so many good things from being a nurse for six years. I have the confidence to go out and have a different career and still
0:16.2	take all that with me.
0:19.4	I'm Amy and I'm Abby and I'm Abby and as women we are constantly comparing ourselves to others
0:28.0	but your life isn't supposed to look like hers being your best self means standing firm in your decisions
0:35.3	and always being willing to grow with a purpose.
0:38.0	We get vulnerable and real with an honest look into the challenges and triumphs we all face.
0:44.2	Every woman listening gets the opportunity
0:46.3	to choose what life looks like for herself.
1:01.0	Okay, today we are going to talk about a topic that we get asked about a lot and that is confidence. Abby and I both believe that it is something that you build.
1:05.1	It's something that can ebb and flow.
1:08.0	It's something that in different areas,
1:10.7	maybe you have work to do in one area where in another area your confidence is pretty high.
1:17.5	So we're going to cover a couple different areas and how in our lives we have learned to grow our confidence, which is our goal here.
1:26.0	So the first thing I wanted to talk about which comes in a lot is career confidence.
1:31.0	I think this comes up for women in many different ways. I know a lot of
1:35.5	people in our community have been seeking a job change. Maybe they want to change companies,
1:42.3	maybe they want to move up at work and they want to change companies, maybe they want to move up at work, and they want to pitch themselves to take on more responsibility.
1:48.0	Whatever it is, let's start by talking about career confidence.
1:52.0	And it's interesting because I feel like in our 30s and 40s,
1:56.0	the career that you started with or the career that you had in your 20s,
1:59.0	maybe the career that you even went to college for,
2:02.0	it may have served you for a little bit of time. It might
	...

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