How do people like us become mentally healthy in a world where it feels like mental health challenges are around every corner?

Stress compounding every day, life feels erratic and we're being distracted by our techie lives that we lead.

So how do we become mentally healthy in this world?

This podcast aims to find that answer.

My name's Paula and I've been on this mission since 2014.

And I want you to come and join me.

Hello and welcome to today's episode of the Absolute Mind podcast,

becoming mentally healthy.

We are almost towards the end of the week. Mind podcast, Becoming Mentally Healthy. We are almost towards

the end of the week. And I hope you're doing all amazingly well. Now, before I get started

on to today's episode details, do remember if you haven't yet joined the Absolute Mind Facebook group,

which is becoming mentally healthy over on Facebook, please do be sure to head on over, join the community

and become a part of a bunch of people that are there to help each other. Also, a quick reminder

about the Absolute Mind Method, the Mental Health Continuity Program that I am launching on

the 7th of September.

If you want to join the waiting list and you want to find out a little bit more about it,

then head on over to absolutemind.co.uk, forward slash absolute hyphen mind, hyphen method,

and pop your details in to be on the waiting list.

Now, on to today's episode. Yesterday,

I talked all about the power of belief and the placebo effect and if you think a certain thing, then you can create a certain thing. Now, have you ever thought about how your beliefs have an impact on

your life? And more importantly, how they can have a negative impact. Now in order to change our

lives, ultimately changing our world, we need to start by examining our own mental models. So that's

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