#220 - Counterfeit Fast.Feast.Repeat. (Beware!), Cheesemaking, Fiber Supplements, Upset Stomach, Bathroom Habits, IF Newbies, And More!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 5 July 2021

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Visit IFpodcast.com/episode220 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - JOOVV: For A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount! 4:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz Get $50 Off And Grow Muscle 3x Faster Than With Weights! Go To melanieavalon.com/x3 And Use The Coupon Code SAVE50 23:20 - PREP DISH: Get A Free 2 Week Trial With The Paleo, Keto, And SUPER Fast Menus (plus More!) At prepdish.com/ifpodcast! 25:10 - Listener Q&A: Jennifer - Glucomannan 31:40 - Listener Q&A: Rebecca - Less Frequent Bowel Movements? Lol Sorry! 51:30 - BIOPTIMIZERS: Go To magbreakthrough.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% Off Any Order! 54:15 - Listener Q&A: Jill - Brand New To IF World Go To feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping! Go To blublox.com And Use The Code Ifpodcast For 15% Off!

Transcript

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0:00.0	Welcome to episode 220 of the Entomates and Fasting Podcast.
0:09.0	If you want to burn fat, gain energy, and enhance your health by changing your win-mue
0:15.0	eat, not with what you eat, with no calorie counting.
0:19.0	Then this show is for you.
0:21.0	I'm Melanie Avalon, author of What Win Wine.
0:25.0	Lose Weight and feel great with paleo-style meals, intermittent fasting, and wine.
0:31.0	And I'm here with my co-host, Jen Stevens, author of Delay Don't Deny,
0:36.0	living an intermittent fasting lifestyle.
0:39.0	For more on us, check out ifpodcast.com, MelanieAvalon.com, and Jen Stevens.com.
0:47.0	Please remember, the thoughts and opinions on this podcast do not constitute medical advice or treatment.
0:54.0	So, pour yourself a cup of black coffee, a mug of tea, or even a glass of wine.
1:01.0	If it's that time, and get ready for the intermittent fasting podcast.
1:07.0	Hi friends!
1:08.0	Okay, we have thrilling news about Juve.
1:11.0	They have new devices, and we have a discount.
1:15.0	Yes, a discount. No longer a free gift, a discount.
1:19.0	As you guys know, there are a few non-negotiables in my personal daily routine.
1:24.0	I focus on what and when I eat every single day.
1:27.0	And I also focus on my daily dose of healthy light through Juve's red light therapy devices.
1:33.0	Guys, I use my Juve all the time.
1:37.0	Red light therapy is one of the most effective health modalities you can use in your home.
1:41.0	I've personally seen so many health benefits.
	...

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