#221 - Vacation Eating, Fasting Insulin, Fluctuating Biomarkers, Pollen While Fasting, IF And Menstrual Cycles, Hormonal Changes, And More!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 12 July 2021

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Visit IFpodcast.com/episode221 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A Sample Pack For Only The Price Of Shipping!! 3:50 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz Go To feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping! 18:55 - BIOPTIMIZERS: Go To magbreakthrough.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% Off Any Order! 21:15 - Listener Q&A: Jen - Fasting Insulin Fluctuations? Go To melanieavalon.com/nutrisensecgm And Use Coupon Code MelanieAvalon For 15% Off Select Packages Skip The (115,000 Person!) Waitlist By Going To melanieavalon.com/levelscgm With The Coupon Code MelanieAvalon! 36:50 - Listener Q&A: Todd - Pollen While Water Fasting? 42:00 - Listener Q&A: Anisha - IF Before Your Period 51:50 - GREEN CHEF: Go To greenchef.com/ifpodcast100 And Use Code IFPODCAST100 To Get $100 Off Including Free Shipping! 53:50 - Listener Q&A: Carolynn - Jiggly Menopausal Thighs

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to episode 221 of the Intermittent Fasting Podcast.
0:10.0	If you want to burn fat, gain energy, and enhance your health by changing your wing
0:15.0	weight, not with what you eat, with no calorie counting, then this show is for you.
0:21.0	I'm Melanie Avalon, author of What Win Wine.
0:25.0	Lose weight and feel great with periostial meals, intermittent fasting, and wine.
0:31.0	And I'm here with my co-host, Gin Stevens, author of Fast Feast Perpet.
0:36.0	The comprehensive guide to delay, don't deny, and intermittent fasting.
0:40.0	For more on us, check out ifpodcast.com, MelanieAvalon.com, and GinSdivanced.com.
0:47.0	Please remember the thoughts and opinions on this podcast do not constitute medical vice or treatment.
0:54.0	So, pour yourself a cup of black coffee, a mug of tea, or even a glass of wine.
1:00.0	If it's that time, and get ready for the intermittent fasting podcast.
1:07.0	Hi friends, I'm about to tell you how you can get free electrolyte supplements,
1:12.0	some of which are clean, fast-approved, all developed by none other than rob wolf.
1:17.0	Have you been struggling to feel good with low carb, paleo, keto, or fasting?
1:22.0	Have you heard of something called the keto flu?
1:25.0	Here's the thing, the keto flu is not actually a condition.
1:29.0	Nope, keto flu just refers to a bundle of symptoms, headaches, fatigue, muscle cramps, and insomnia,
1:36.0	that people experience in the early stages of keto dieting.
1:39.0	Here's what's going on.
1:40.0	When you eat a low carb diet, your insulin levels drop.
1:43.0	Low insulin, in turn, lowers the production of the hormone aldosterone.
1:48.0	Now, aldosterone is made in the kidneys, and it helps you retain sodium.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Melanie Avalon, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Melanie Avalon and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.