#219 - Exercise, Muscle Building, Protein Intake, Electrolytes, Hydration, PCOS, Fertility, Pregnancy, And More!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 28 June 2021

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Visit IFpodcast.com/episode219 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get Free BACON For LIFE!! 4:00 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz 19:00 - INSIDETRACKER: Go To insidetracker.com/melanie And Use The Coupon Code MELANIE30 For 30% Off All Tests Sitewide! 21:40 - Listener Q&A: Ryan - IF All Or Nothing 43:05 - BIOPTIMIZERS: Go To magbreakthrough.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% Off Any Order! 46:00 - Listener Q&A: Mikelle - Not working? (PCOS) 47:15 - Listener Q&A: Kati - Pregnancy DRY FARM WINES: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo, And Keto Friendly! Go To dryfarmwines.com/ifpodcast To Get A Bottle For A Penny! BEAUTYCOUNTER: Shop With Us At melanieavalon.com/beautycounter

Transcript

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0:00.0	Welcome to episode 219 of the Entomates and Fasting Podcast.
0:09.0	If you want to burn fat, gain energy, and enhance your health by changing your win-mue
0:15.0	eat, not with what you eat, with no calorie counting.
0:19.0	Then this show is for you.
0:21.0	I'm Melanie Avalon, author of What Win Wine.
0:25.0	Lose Weight and feel great with paleo-style meals, intermittent fasting, and wine.
0:31.0	And I'm here with my co-host, Jen Stevens, author of Delay Don't Deny,
0:36.0	living an intermittent fasting lifestyle.
0:39.0	For more on us, check out ifpodcast.com, MelanieAvalon.com, and Jen Stevens.com.
0:47.0	Please remember, the thoughts and opinions on this podcast do not constitute medical advice or treatment.
0:54.0	So, pour yourself a cup of black coffee, a mug of tea, or even a glass of wine.
1:01.0	If it's that time, then get ready for the intermittent fasting podcast.
1:07.0	Hi friends, I'm about to tell you how you can get sugar-free, nitrate-free,
1:12.0	pastured bacon for life.
1:15.0	Yes, free bacon for life.
1:17.0	We are so honored to be sponsored by Butcherbox.
1:20.0	They make it so, so easy to get high quality, humanely raised meat that you can trust.
1:26.0	They deliver 100% grass-fed, grass-finished beef, free-range organic chicken, heritage breed pork,
1:32.0	that's really hard to find, by the way, and wild-caught, sustainable, and responsible seafood,
1:37.0	shipped directly to your door.
1:38.0	When you become a member, you're joining a community focused on doing what's better for everyone.
1:44.0	That includes caring about the lives of animals, the livelihoods of farmers, treating our planet with respect,
	...

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