219: Programming is Everything

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Health & Fitness, Fitness

4.8 • 12.6K Ratings

🗓️ 14 January 2016

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you are putting in the work at the gym and are not satisfied with your gains, then you need to look at your programming. So much of what is called programming today is just a bunch of exercises thrown together in a very unscientific manner. It is highly unlikely that you will ever get close to achieving your genetic muscle building or strength potential using these methods. Good programming understands how the body adapts and adjusts accordingly, minimizing plateaus and maximizing results. In this episode Sal, Adam & Justin break down proper programming. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	Mite, op, mite, op with your hosts.
0:09.0	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:13.0	I saw the sign, it opened up my eyes, I saw the sign.
0:19.0	Yeah, yeah.
0:21.0	That was probably the...
0:23.0	What grade were we in?
0:25.0	What grade were we in?
0:26.0	What?
0:27.0	Not happened?
0:28.0	Oh, that was junior high for me.
0:31.0	Is that right, Joe?
0:32.0	That was junior high for me.
0:33.0	I can't remember, I can't picture my...
0:35.0	You had to be junior high, yeah, I was playing sixth grade.
0:37.0	Okay, I'll relax you like freshman year.
0:39.0	Guys, remember this, this is the sphere of honesty.
0:41.0	There's no lying in here, okay?
0:42.0	Raise your hand if you like, Jase a bass.
0:44.0	I mean, I play that song.
0:46.0	Can you play that song?
0:47.0	I remember playing that song.
	...

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