21: Shunta Grant: What Does Your Best Look Like Today
Well To The Core
Robin Long
4.8 • 794 Ratings
🗓️ 15 January 2020
⏱️ 50 minutes
🧾️ Download transcript
Summary
We often feel limited to follow one dream, one lifestyle, or one career path, but Shunta Grant is a vibrant example of why that doesn’t have to be the case. As Shunta likes to say, she wears many shoes, and she wears them well!
Shunta is a mother, business owner, host of the Business and Joy podcast, and still manages to fit life between it all. In this episode, she shares how she’s structured her day-to-day life in a way that rejuvenates and fulfills her purpose as opposed to burning her out. She also shares the importance of self-awareness and how to establish a schedule that supports your priorities.
Join Robin Long in this insightful and warming conversation.
Show Highlights:
- Who is Shunta and the many shoes she wears
- A typical week in the life of Shunta
- How to prioritize work and create your own schedule
- Setting boundaries in a corporate setting
- How to be intentional with daily tasks (like grocery shopping)
- Prioritizing relationships, purpose, and profits
- Things Shunta has had to let go of in order to honor her priorities
- Saying no to things that don’t support your vision
- Building confidence in a way that isn’t reliant on others validation
- Getting freedom from guilt by building self-awareness
- How to start and end your day in a rejuvenating and peaceful way
- Rapid Fire Question Session
- Creating a clear vision for your life
Links:
Instagram: @thebalancedlife
5 Day Jumpstart:
https://thebalancedlifeonline.com/jumpstart/
Contact Shunta:
https://www.instagram.com/shuntagrant/?hl=en
Resources:
Transcript
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| 0:00.0 | This is episode number 21 with Shuntay Grant. |
| 0:04.0 | I say no to pretty much anything that I don't get excited about. |
| 0:07.7 | I heard someone else say this. |
| 0:08.6 | So this isn't my term. |
| 0:09.7 | But if it's not enthusiastic, yes, it's a no. |
| 0:13.3 | So if I don't hear about it and I'm like, yes, yes, yes, I want to do that, then it is no. |
| 0:19.5 | Yeah. |
| 0:19.8 | No, thank you because I'm Southern. |
| 0:25.3 | I'm Robin Long, Pilates instructor and creator of the balanced life. It's easy to believe that the |
| 0:31.8 | women we follow online do it all. But the truth is, they don't. None of us do. Here on the Balanced Life podcast, |
| 0:40.8 | you'll find honest conversations with inspiring women, sharing the real story of how they make |
| 0:46.4 | their life work, what they do, and perhaps more importantly, what they don't do, what they |
| 0:52.1 | prioritize and what they let go of. From food and exercise to work |
| 0:56.9 | and family, we'll cover it all and provide practical tips to help you create a beautiful, |
| 1:03.2 | uniquely balanced life of your own. This is the Balance Life podcast. |
| 1:09.8 | Hi friends. |
| 1:11.0 | Welcome back to the podcast. |
| 1:13.4 | I'm so excited about today's conversation. |
| 1:15.9 | So I'm just going to go ahead and tee it up and we will dive in. |
| 1:19.8 | I had the pleasure of speaking with Shuntay Grant and I just thought, oh my goodness, |
| 1:26.2 | this conversation is so perfect to kick off the new year. |
| 1:30.1 | As our first interview, back with season two here in January, Shente is a bright light. |
... |
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