What is up you sick?

Freaks.

Welcome back to another episode of Renegade Radio. I am your host, Jay Ferrujia,

all up in the Heezy, baby. You're so crazy for tuning in. I appreciate it if you guys could share this

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now on to the next thing here

uh... what's been going on lately i've been going hard man pushing it

i got three weeks left in my 30s. I've been pushing my training, pushing the hikes,

getting into the Santa Monica Mountains two, three days a week, just drilling myself into oblivion, surfing,

a couple days a week

uh... training hard training every day

doing my rehab stuff get my back and my hips healthy feeling good

uh... not a lot of rest though not a lot of rest of not a lot of rest

plus i'm partying you know it's it's like I said it's my last summer my 30s

So I've been pushing that partying hard going out with a lot of friends going to concerts

Drinking more than I should more than I normally do but but hey man, you only live once.

So having fun, having fun, can't stop, won't stop, don't stop.

...