#21: How Much Coffee Is Too Much Coffee?
Arnold's Pump Club
Arnold's Pump Club
4.9 • 2.6K Ratings
🗓️ 2 May 2023
⏱️ 7 minutes
🧾️ Download transcript
Summary
Coffee is linked with many health benefits, including a longer lifespan and helping prevent diseases like cancer. But, much of the research suggests you need to drink a lot of coffee to experience the benefits. So, is there something as too much coffee? Arnold will share a study that breaks down if you might be at risk. He'll also explore the science of how some people seem to stay lean no matter what they eat. And he'll end the episode with a story about how nice guys finish first.
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Transcript
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| 0:00.0 | Welcome back to another episode of Arnold's Pump Club. |
| 0:04.1 | Today, I'm going to answer a question. |
| 0:06.4 | Most of you have probably wondered at some point. |
| 0:09.7 | I'll reveal if you're drinking too much coffee, |
| 0:13.0 | whether you love coffee or know someone who loves coffee, |
| 0:16.4 | you're going to want to hear about this study. |
| 0:18.7 | Then we'll talk about why some people |
| 0:21.2 | appear to have such an easy time staying lean. |
| 0:24.3 | And what you can do about it, even if you're not genetically |
| 0:28.3 | blessed. |
| 0:29.8 | And we'll end the episode with a story |
| 0:32.1 | that will make you believe nice guys finish first. |
| 0:35.8 | Created this podcast because I believe |
| 0:38.4 | that fitness is for everyone. |
| 0:40.3 | So I'm using the power of machines |
| 0:43.1 | to help me deliver news, motivation, and advice |
| 0:47.6 | that will make you healthier. |
| 0:49.9 | And because I know you're busy, |
| 0:52.4 | I won't take up much of your time. |
| 0:55.0 | I'm not a cybernetic organism. |
| 0:57.8 | But I do have an important mission |
| 1:01.0 | to build the positive corner of the internet |
... |
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