It's episode 60 of the Kido for Women's Show.

You're listening to the Kido for Women's Show.

You're listening to the Kido for Women's show,

and I'm your host and nutritionist Sean Minor.

This show is designed to empower women to find their own expression of the Keto diet

to maximize their health and happiness. Now let's get started with today's episode.

Before we get started with today's Kito for Women topic, let's chat about caffeine and how many of us are kind of dependent on the caffeine that we drink in the morning, the coffee that we have throughout the day, and really I think we all know and if not I'm here to tell you that that's not really all that great for your body and especially your adrenals and we talk about stress and

adrenals and the impact that that has on our hormones so much here on keto for women and it's a habit that we really need to work on breaking.

One of the best ways is to try something different.

Try a new approach to your morning beverage and that really can make a huge difference and can eventually

get you off that need for caffeine. And this is where I found Rasa Coffee which is a sponsor of the Kito for Women's Show. So love Rasa on so many levels. First of all, they're a boulder-based female-owned company, which is just near and dear to my heart of course but they are also doing

amazing things for a caffeine-free alternative to coffee. It contains nothing but

adaptogenic herbs.

So these herbs are meant to help heal your adrenals, your stress response, basically do the opposite

of what traditional coffee will do for us and it does so in this amazingly

delicious flavor that I can't even describe but it really does take the place of

that warm morning beverage, that need for coffee, and the best

part is it tastes so good with some sort of fat mixed into it.

So you can make a fatty rasa coffee and it is like heaven it's

delicious I use ghee and coconut oil in mine oh my gosh blend it up so yummy and you can have it throughout the day because guess what? It doesn't contain caffeine and is actually really, really good for you and your

adrenals, your hormones, your stress response,

all those things that we're working on with keto

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