It's episode 59 of the Kito for Women's Show.

You're listening to the Kito for Women's Show.

You're listening to the Kito for Women's show and I'm your host and nutritionist Sean Minor.

This show is designed to empower women to find their own expression of the Keto diet to maximize their health and happiness.

Now let's get started with today's episode.

Hey everyone, thanks for joining me as always on the Kito for Women's Show and another

amazing episode with another amazing guest. I cannot wait for you all to hear my talk with the wonderful Carrie Brown.

Before we do that, just some quick announcements, a reminder if you haven't yet checked out the

Kito Roadblock series I did on video for all of you

make sure to go check that out at bit.ly slash kito roadblocks that's bitit dot l y slash kito roadblocks, that's BIT dot LY slash kito roadblocks. That will be for all of you who are

doing keto, producing ketones, living the life, but still may not be experiencing all of the benefits you thought

would come with that if you want to learn more about the other things that could

be going on keeping you from feeling as good as you can on Kito,

Kito, then that is where you want to go

and you actually get to see my face

and the large amount of hand gestures I do

when I talk because it will be a video and not just an audio.

Also want to remind you to make sure to grab your $20 off plus some free bacon when you order butcher box right now so that's

butcherbox.com slash k-fw which stands for kido for Women, you go there, you get your large quantity of amazing

grass-fed, grass-finished pasture-raised meat delivered right to your door, grab that, and you get $20 off. Plus you'll get free bacon in that box. So make sure to go ahead and check that out. It is the best investment you will make and even Carrie and I talked about today the

problem with toxicity in our society today and you know one of the biggest places we get our toxins from is obviously our food

supply but specifically our meat supply especially if you are eating meat that has

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