Hello everybody and welcome to the mindful kind.

I'm your host, Rachel Cable, and I'm here to share insights into my mindfulness journey

and inspire you to create your own.

Each week, this podcast will bring fresh and exciting news about mindfulness,

from my personal experiences to useful tools and different

mindful techniques.

This is episode number 22 of the Mindful Kind podcast.

Thank you so much for listening and I hope you enjoy today's

episode. If you listen all the way to the end of the episode, I have a little surprise in

store for you. Last week I shared a few of my personal experiences with gratitude and a few

different practices and resources

for you to try out yourself. So many of you loved it and gave really beautiful feedback and I just

wanted to say a big thank you. I really, really appreciate the kind words and I was super

excited to find a new review for The Mindful Kind on

iTunes saying lovely things like my podcast is honest and comes from the heart. I'm so grateful.

Really, the support from my wonderful listeners is why I keep bringing these episodes to you each week. I'm really excited to be talking today about

my non-negotiable mindfulness practice. So this practice is something I do every single day and

have been doing it for over a year now. This beautiful mindfulness practice only takes about 10 or 20 seconds, which is

one of the reasons why I love it, because even when I'm feeling rushed or time poor, this is still

something I can do. Not only is it quick, but this mindfulness practice is also incredibly

meaningful. It brings me into the moment

in such a powerful way and it's a practice I always look forward to doing. So allow me to

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