23 // Connection and Support

The Mindful Kind

Rachael Kable

Mindfulness, Mindful, Health & Fitness, Self-help, Inspiration

4.6 • 636 Ratings

🗓️ 25 April 2016

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Welcome to episode 23 of The Mindful Kind podcast.

Thank you for your patience in the late release of this episode! As many of you already know, I had a challenging and emotional week last week and was unable to stick to my podcasting schedule.

However, I'm really glad I waited to share this meaningful episode with you. I'm passionate about sharing my experiences with mindfulness and I learned so much last week about connection and support, which is why I'm dedicating this episode to those topics.

In this episode, I also announce The Mindful Kind Challenge, which you can learn more about at www.rachaelkable.com/themindfulkindchallenge

This Challenge is designed to give more support and guidance to people wanting to be more mindful in simple and effective ways. Over three weeks, I'll be sharing my favourite fifteen mindfulness practices, hosting Q and A sessions, offering giveaways of mindfulness tools and sending everyone a beautiful planner to use once The Challenge is over. The Challenge will start on May 16th, so please head over and check it out if it's something you might like to be part of!

Transcript

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0:00.0	Hello everybody and welcome to the mindful kind.
0:07.5	I'm your host, Rachel Cable, and I'm here to share insights into my mindfulness journey
0:12.3	and inspire you to create your own.
0:14.9	Each week, this podcast will bring fresh and exciting news about mindfulness,
0:19.7	from my personal experiences to useful tools and different
0:23.6	mindful techniques.
0:31.0	Hello and welcome. You're listening to episode 23 of the Mindful Kyan podcast. So if you follow me on social media, you'll
0:41.7	already know that this episode is coming out a little later than planned because it has
0:46.9	been one huge roller coaster of a week. I normally love to get these episodes to you every Thursday, but in all
0:57.4	honesty, I was feeling so overwhelmed and emotional that I decided to wait a couple of days.
1:04.5	And I'm glad I did because now I have something that I'm really ready and excited to share with
1:10.6	you. Okay, so this episode is all
1:14.2	about meaningful, mindful connections with others and support. It's a topic which has been
1:20.5	really important to me, especially this week. I'm going to share a few of my own personal experiences, so please bear with me because
1:30.5	there are plenty of tips about mindfulness to take away. Since the last episode of The Mindful
1:37.9	Kind, I ran my first workshop back in my hometown with a yoga teacher. We had 15 wonderful women join us for a day of
1:47.2	mindfulness practices, yoga, vegan food, beautiful flowers and plenty of fun. It was a really special
1:55.9	day and I'm so grateful for the way it all unfolded. However, it was also incredibly exhausting.
2:03.7	It was a weekend jam-packed with travelling because my hometown is four hours away from
2:09.6	where I currently live.
2:11.4	I was both excited and nervous and as soon as the workshop was over, we had to travel back home and get up at 6.30 the next
2:20.3	morning. So by Monday I was feeling wrecked and from there it felt like everything started to crumble.
	...

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