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She's So Lucky

22 | Mind, Body, and Soul Care with Shanna Tyler

She's So Lucky

She's So Lucky

Balancedblackgirl, Self-improvement, #Shessolucky, Balancedles, Business, Entrepreneurship, Lesalfred, Education

4.8 • 2.8K Ratings

🗓️ 26 February 2019

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Our guest today is Shanna Tyler. Shanna Tyler is a life + biz coach for entrepreneurial women and podcast host of The Self Soul Sport Podcast.  Based in New York City, she loves connecting with fellow girlbosses and owning the concrete jungle. Shanna believes that you can do it and have it all -- from pursuing a life of passion, cultivating a supportive network, and making money doing what you love!

In 2016, she launched Shanna Tyler blog with categories like yoga, mental health, and lifestyle. It’s led to many amazing collaborations with big names like Blink Fitness and SELF Magazine.  Recently, Shanna launched her first e-book, the Get It Done E-Book - a guide with productivity hacks, tips, girlboss insights, and more.

In this episode, we talk about…

  • Shanna’s journey with major depressive disorder.
  • Mindset tips to help you boost your productivity.
  • How to overcome imposter syndrome.
  • Shanna’s experience as a black woman yoga teacher in New York City, and an open discussion about diversity in fitness clientele.
  • Creating self-love pockets throughout your day.

Resources:

If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook.


PS: If you really want to take your new year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.

 



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Transcript

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0:00.0

Welcome to the Balance Black Girl Podcast. We're putting Black Girl Magic in motion.

0:07.0

This show is dedicated to reinventing wellness for women of color.

0:11.0

I'm your host Lestrandra Alfred. Welcome to the

0:14.6

Balance Black Girl podcast if it is your first time tuning in thank you so

0:18.4

much for listening and if you are joining us again thank you so much for tuning in again. I am so happy to have you here.

0:28.0

So before we jump into today's episode I wanted to share the review of the week with you because lately

0:35.8

we have just been getting some really incredible reviews and feedback and I

0:41.1

really appreciate everyone who takes time out of their busy schedule to leave us an iTunes review.

0:47.0

So this week's review says,

0:49.0

I recently found this podcast from someone sharing it on Instagram.

0:52.0

I have been binge listening all week. As a

0:55.2

black woman, all of the discussed topics are relevant and relatable to many life experiences

1:00.2

I have had. Also, the many bonus episodes are awesome and share practical tips to

1:05.2

incorporate into your everyday life. So so many things here that I want to

1:11.0

thank y'all for. First of all if you have shared Balance Black Girl podcast here that

1:15.0

here is here that I want to thank y'all for.

1:12.0

First of all, if you have shared

1:14.0

balanced black girl podcasts on social media,

1:16.0

that listener found us via Instagram,

1:18.0

thank you, thank you, thank you, thank you.

1:20.0

You sharing it is what helps this show so so much and I appreciate it from the bottom of my heart.

1:28.0

I also really appreciate that review that you like the different types of content, our longer episodes and our shorter feel-good- Friday

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