Feel Good Friday #7 - What are you carrying?
She's So Lucky
She's So Lucky
4.8 • 2.8K Ratings
🗓️ 22 February 2019
⏱️ 10 minutes
🧾️ Download transcript
Summary
In this Feel Good Friday episode, we're getting real with ourselves about the loads and burdens we carry in everyday life and how they impact us. What are you carrying with you each day? How is it impacting you? Let's create a safe space to talk about it.
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Transcript
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| 0:00.0 | On this show I have talked at length about the importance of eating enough protein |
| 0:04.7 | but sometimes eating protein throughout the day can be a challenge. However, |
| 0:09.5 | wonderful pistachios is one of the highest protein nuts and is the perfect addition to your day. |
| 0:16.5 | Each one ounce serving has six grams of protein, over 10% of your daily value. |
| 0:21.7 | It's one of the highest protein nuts out there. But that's not all. |
| 0:26.0 | Pistachios are also known for their fiber and better for you unsaturated fats which we all need in our diet. |
| 0:33.0 | Wonderful pistachios come in a variety of flavors and sizes, |
| 0:37.0 | perfect for enjoying with your family and friends, |
| 0:40.0 | or taking them with you on your summer adventures. So whether you're dropping off the |
| 0:44.2 | kids or running between meetings, fuel up with a healthy and tasty snack. |
| 0:48.9 | Check out wonderful pistachios.com to learn more about how these little green wonders can power up your day. |
| 0:57.0 | Welcome to the Balance Black Girl Podcast. We're putting Black Girl Magic in motion. This show is dedicated to reinventing |
| 1:06.2 | wellness for women of color. I'm your host Lestrandra Alfred. |
| 1:11.1 | Welcome back to the Balance Black Girl podcast. It is Lestrandra here coming at you for another |
| 1:16.3 | feel-good Friday episode. Thank you so much for tuning in. |
| 1:23.0 | So for today's Feel Good Friday episode, |
| 1:25.0 | I'm actually going to get a little more |
| 1:28.0 | personal than I usually do here on the show, |
| 1:31.0 | but I just recently had a personal experience that just really really |
| 1:37.4 | resonated deeply with me and a message that kind of occurred to me that I thought might resonate with you too. |
| 1:47.5 | So I recently started going back to therapy, which has been a really great experience. I have been to therapy a |
| 1:56.4 | couple of other times kind of off and on throughout adulthood. I started going to |
... |
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