Feel Good Friday #8: How to deal with imposter syndrome
She's So Lucky
She's So Lucky
4.8 • 2.8K Ratings
🗓️ 1 March 2019
⏱️ 11 minutes
🧾️ Download transcript
Summary
It’s Feel Good Friday, and today we’re tackling imposter syndrome. Imposter syndrome is the feeling of self-doubt about one’s accomplishments and abilities, and a fear of being exposed as a “fraud.”
Imposter syndrome is common for a lot of people - and in this episode, we are talking about simple ways you can deal with imposter syndrome so it doesn’t get the best of you or stop you from living your full potential.
In this episode, we talk about…
- Common places imposter syndrome may show up in your life.
- Tools for dealing with imposter syndrome.
- Mindset shifts to prevent imposter syndrome from getting in your way.
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Transcript
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| 0:00.0 | On this show I have talked at length about the importance of eating enough protein |
| 0:04.7 | but sometimes eating protein throughout the day can be a challenge. However, |
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| 0:57.0 | Welcome to the Balance Black Girl Podcast. We're putting Black Girl Magic in motion. This show is dedicated to reinventing |
| 1:06.2 | wellness for women of color. I'm your host, Lestrandra Alfred. |
| 1:10.3 | Hello and welcome back to the Balance Black Girl podcast. |
| 1:14.0 | Thank you so much for joining me for yet another feel good Friday episode. |
| 1:20.0 | I love these episodes because I love being able to talk directly to you and to connect with you. |
| 1:28.0 | The interviews are my absolute favorite because every woman that I have had the opportunity to speak with for this |
| 1:33.6 | podcast I have learned so much from and gain so much from their stories and their |
| 1:39.6 | perspectives but I also do love feeling like I'm speaking directly to my community and so I'm so glad that these |
| 1:46.1 | feel Good Friday episodes are our time to chat with one another. |
| 1:51.4 | That is really special to me and I really appreciate you tuning in. |
| 1:56.3 | So for today's episode we're going to talk about an important topic that is |
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