22. INsourcing What You Eat with Megan Hansen, RDN
Insource
Ashlie Molstad
4.2 • 940 Ratings
🗓️ 13 April 2023
⏱️ 41 minutes
🧾️ Download transcript
Summary
The coolest dieting in all the land joins us in todays episode and shares the very best place to start when it comes to changing your body, why what you eat (not just how much) matters, and the art & science of taking care of yourself so you can THRIVE.
I took her course Metabolism Makeover last year and learned so much about how food impacts our bodies at the hormonal level, and from there was able to really become empowered to eat what made me feel my best. She helped me slay my sugar dragon and understand how my body works so the I could make choices that felt best FOR ME.
In this episode she shares how you, too, can insource your diet in a way that serves you.
See you inside 💥
Transcript
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| 0:00.0 | Even if your mind is still not great around food, |
| 0:05.2 | I think it can be really helpful just to start |
| 0:07.6 | to learn about yourself and learn about your body |
| 0:09.8 | and that can start to really change the way |
| 0:11.7 | that you think about food in your body. At that point, I think you can start to really change the way that you think about food in your body. |
| 0:13.2 | At that point I think you can start noticing like, okay, what else is standing in my way? |
| 0:18.0 | What other limiting beliefs do I have? |
| 0:20.2 | Am I still self-sapataging? |
| 0:22.1 | Because if you're still self-sapataging after you, |
| 0:24.0 | you know, again, understand how your body works |
| 0:26.0 | and you're doing this, there's a limiting belief stuck somewhere |
| 0:29.0 | in your mind that you have to address |
| 0:31.0 | and then that's kind of like the next layer to go to. Oh, we're welcome back to In Source, the podcast where we take what was told to us, decide what we want to keep, and just become |
| 0:58.0 | the experts in our own life so that we can live the life that we want, not the one that we've been told we should. |
| 1:03.7 | So today I am bringing you our first guest and the truth is I wasn't sure if I'd ever do |
| 1:08.7 | guess on the podcast and the only way that I'm going to bring guests is if they present information in a way that |
| 1:15.4 | empowers you to continue to be the expert on your life. |
| 1:18.8 | So I am bringing my friend, Megan, the cool dietician on and I say as I introduce her I say that it's |
| 1:27.0 | making COBRA but she's basing that out it's actually Megan Hansen or you can |
| 1:32.3 | just find her on Instagram and Megan the |
| 1:36.1 | cool dietician so I introduce her as Megan Cober but that's not her name she's |
| 1:41.6 | actually phasing that out |
... |
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