#22 Eat For The World with Dr Sandro Demaio
The Doctor's Kitchen Podcast
Dr Rupy Aujla
4.7 • 2.7K Ratings
🗓️ 15 July 2019
⏱️ 86 minutes
🧾️ Download transcript
Summary
Welcome to a brand new episode of The Doctor's Kitchen Podcast - and today I welcome the amazing Dr Sandro Demaio - the CEO of EAT*
*a global, non-profit startup dedicated to transforming our global food system through sound science, impatient disruption and novel partnerships
The Doctor’s Kitchen is about blending together the science with delicious recipes inspired by cuisines from across the world and today's discussion with Dr Sandro takes a slightly different path.
We’re going to be primarily talking about the answer to the question posed by the EAT foundation – Can we feed 10 billion healthy people on a healthy planet?
Here on the Doctor’s kitchen podcast we discuss the intersection between nutrition and lifestyle across the breadth of medical specialities, and it’s just as important to consider our environment. The sustainability of our food choices ultimately impacts the health of our planet hence why we are talking about diet and eating for the world.
Have a listen to the episode - I think you'll enjoy this one!
And you can find all of this information and more at www.thedoctorskitchen.com
You can follow Sandro on Twitter and Instagram @SandroDemaio.
Dr Rupy’s bestselling cookbooks The Doctor’s Kitchen and Eat To Beat Illness are out now.
Hosted on Acast. See acast.com/privacy for more information.
Transcript
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| 0:00.0 | Today's podcast is sponsored by Zoe and I'm pretty convinced that anyone listening to this |
| 0:04.7 | podcast right now has an invested interest in health. Maybe you've tried the recipes, |
| 0:09.6 | taken advice from guests, all like me you see food as medicine. But to any of you ever feel like |
| 0:15.4 | you're doing all the right stuff to live a healthy lifestyle but you still feel fatigued in the |
| 0:20.8 | afternoons. It could be because the advice that we give to most people simply isn't enough |
| 0:27.0 | for your unique body. And I'm a believer that personalized nutrition could be beneficial if you |
| 0:32.8 | find yourself in this pattern. And Zoe's groundbreaking science does what generic advice |
| 0:38.1 | can't do. They look at your blood fat and blood sugar control and you've got microbiome to help |
| 0:43.9 | you understand how different foods affect your body so you can feel your best. Nailing your own |
| 0:49.0 | nutrition can have huge benefits on long term health as well as relieving more immediate problems |
| 0:54.3 | like fatigue. So magnesium supplements for example can help one person sleep better but they |
| 0:59.1 | might have little effect on someone else. And as Professor Tim said in our conversation, |
| 1:03.9 | personalized nutrition takes away that trial and error and that very long process of trying to |
| 1:09.4 | figure out what's going on inside your body on your own. Zoe has been genuinely life changing |
| 1:15.6 | for its members who've reported feeling less tired after lunch and that the energy levels |
| 1:20.1 | are far more consistent. Discover what eating for your best health really looks like. |
| 1:24.8 | Go to joinzoe.com and use kitchen, 10% discount that's kitchen, 10% all one word for a 10% discount |
| 1:31.7 | and I can't wait for you to try it. Today's episode is sponsored by JD Williams, the one-stop |
| 1:36.9 | online store for fashion and homeware. Getting older is in many ways a blessing. My society might |
| 1:42.9 | like to portray getting older as the autumn of life. I've actually found it to be highly |
| 1:47.5 | gratifying and we've actually discussed the many benefits of age and the misconceptions of aging |
| 1:53.2 | with neuroscientists, cognitive psychologists on the podcast where we talked about how happiness |
... |
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