#21 Motivation - with Joe Wicks
The Doctor's Kitchen Podcast
Dr Rupy Aujla
4.7 • 2.7K Ratings
🗓️ 25 March 2019
⏱️ 58 minutes
🧾️ Download transcript
Summary
On the podcast this week I talk to none other than Joe Wicks aka The Body Coach about how you keep motivated when you are trying to live a healthy lifestyle, particularly when you are trying to make a positive change.
I'm sure a lot of you are aware of Joe - he's sold over 3m books across the world and his highly engaging, motivating videos are an absolute smash on social media.
In this episode we talk about motivation - and Joe's the perfect person to ask.
We cover the following:
- We hear all about Joe's story and The Bodycoach journey
- Routine - one of the best ways to maintain a healthy lifestyle
- Meal planning - and how this can help with your daily meals
- Prioritising sleep - the best way to maintain your energy levels during the day
- Mini bursts of exercise and how encouraging these can be
- Limit your social media - concentrate on your personal goals
- Forgive yourself when you are lacking motivation
Don't forget to check out Joe's new book - Veggie Lean in 15 which is out now!
Have a listen to the podcast and enjoy - and don't forget to give us a 5* rating on the podcast, it really does help to spread the love and the message and for others to find us too!
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Transcript
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| 0:00.0 | Today's podcast is sponsored by Zoe and I'm pretty convinced that anyone listening to this |
| 0:04.8 | podcast right now has an invested interest in health. Maybe you've tried the recipes, |
| 0:09.6 | taken advice from guests, all like me you see food as medicine. But to any of you ever feel like |
| 0:15.4 | you're doing all the right stuff to live a healthy lifestyle but you still feel fatigued in the |
| 0:20.8 | afternoons. It could be because the advice that we give to most people simply isn't enough for |
| 0:27.2 | your unique body. And I'm a believer that personalized nutrition could be beneficial if you find |
| 0:33.1 | yourself in this pattern. And Zoe's groundbreaking science does what generic advice can't do. They |
| 0:39.1 | look at your blood fat and blood sugar control and you've got microbiome to help you understand how |
| 0:44.8 | different foods affect your body so you can feel your best. Nailing your own nutrition can have huge |
| 0:50.6 | benefits on long term health as well as relieving more immediate problems like fatigue. So magnesium |
| 0:56.0 | supplements for example can help one person sleep better but they might have little effect on |
| 1:00.3 | someone else. And as Professor Tim said in our conversation personalized nutrition takes away |
| 1:06.5 | that trial and error and that very long process of trying to figure out what's going on inside |
| 1:10.8 | your body on your own. Zoe has been genuinely life changing for its members who've reported feeling |
| 1:17.3 | less tired after lunch and that the energy levels are far more consistent. Discover what eating for |
| 1:22.7 | your best health really looks like. Go to joinzoey.com and use kitchen, 10% discount that's kitchen, |
| 1:29.2 | 10 all one word for a 10% discount and I can't wait for you to try it. |
| 1:33.8 | Today's episode is sponsored by JD Williams the one-stop online store for fashion and |
| 1:38.7 | homeware. Getting older is in many ways a blessing. My society might like to portray getting |
| 1:44.0 | older as the autumn of life. I've actually found it to be highly gratifying and we've actually |
| 1:48.6 | discussed the many benefits of age and the misconceptions of aging with neuroscientists, |
| 1:55.0 | cognitive psychologists on the podcast where we talked about how happiness can actually |
... |
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