#23 Breathing For Health - Richie Bostock
The Doctor's Kitchen Podcast
Dr Rupy Aujla
4.7 • 2.7K Ratings
🗓️ 22 July 2019
⏱️ 86 minutes
🧾️ Download transcript
Summary
Todays guest on the podcast is Richie Bostock where we talk about Breathing for Health.
Richie, or “The Breath Guy”, has made it his mission to spread the life changing possibilities of Breathwork.
Breathing is the only system in the body that is both automatic and also under our control. That is not an accident of nature - it is by design and is the key to becoming a healthy, happy and high-performing individual.
Richie has had some incredible experiences, travelling around the world, and learning from the modern day master of breath work - Wim Hoff and shares some great insights with us today.
On this episode we cover:
- What is breathwork
- Immune system effects of breathing
- How breathing can increase heart rate rate variability and different sorts of ways that we can measure this activity
- What we can potentially do with breath work in the future
- How breathing can help with the daily stressors of life
And you can find all of this information and more at www.thedoctorskitchen.com
Richie's book Exhale: The Science and Art of Breathwork is out in April 2020 and is available to pre-order.
Rupy's cookbooks The Doctor's Kitchen and Eat To Beat Illness are available now in all good bookshops and online.
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Transcript
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| 0:00.0 | Today's episode is sponsored by JD Williams, |
| 0:02.9 | the one-stop online store for fashion and homeware. |
| 0:05.8 | Getting older is in many ways a blessing. |
| 0:08.6 | My society might like to portray getting older |
| 0:11.0 | as the autumn of life. |
| 0:12.7 | I've actually found it to be highly gratifying |
| 0:14.6 | and we've actually discussed the many benefits |
| 0:17.1 | of age and the misconceptions of aging |
| 0:19.8 | with neuroscientists, cognitive psychologists on the podcast, |
| 0:23.8 | where we talked about how happiness can actually |
| 0:26.0 | improve with age as well as our decision making. |
| 0:29.4 | As I've aged, I've learnt from my experiences, |
| 0:31.3 | including the setbacks and the confidence |
| 0:34.2 | that comes with knowing myself on a deeper level |
| 0:36.9 | to grow in all areas of my life, |
| 0:39.2 | from my relationships to building this podcast |
| 0:41.9 | and community with you guys. |
| 0:43.5 | JD Williams is the only cross-category store |
| 0:46.2 | fully designed around midlife women and their lifestyle. |
| 0:49.5 | There are so many stereotypes that can exist |
| 0:51.4 | about getting older and more so for women. |
| 0:53.9 | JD Williams is there to celebrate midlife |
... |
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