2197: Upping Your Vibe by Kathy Robinson of Athena Wellness on Creating Positive Energy & Optimism

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Health & Fitness, Mental Health, Education, Self-improvement

4.6 • 3.2K Ratings

🗓️ 16 December 2021

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Kathy Robinson of Athena Wellness talks about upping your vibe Episode 2197: Upping Your Vibe by Kathy Robinson of Athena Wellness on Creating Positive Energy & Optimism Prior to becoming a certified wellness coach and author of The Athena Principles – Simple Wellness Practices for Overworked Professionals, Kathy Robinson spent more than 25 years assessing the wellness of Fortune 500 companies. She was a Chief Audit Executive and Chief Risk Officer before turning the lens from professional assessments to personal ones and began helping her clients optimize their well-being, especially in times of transition or when striving toward new wellness goals. She also teaches and facilitates online offerings based on her wellness methodology that include practices such as writing and meditation. The original post is located here: https://athenawellness.com/blog/2021/8/1/upping-your-vibe Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is brought to you by Slack. With Slack, you can bring all your people and
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0:26.9	Slack.com slash DHQ. Between forgetting the sellotape, trying to squeeze eight people
0:32.4	around a six-seater table and the cat taking down the tree. Again! Christmas can be tricky.
0:40.2	At least with Royal Mail, sending parcels is easy. You can save time and money when you buy
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0:59.8	This is Optimal Living Daily Episode 2197, uping your vibe by Kathy Robinson of Athena
1:06.0	Wellness.com and I'm Justin Mollick. I read to you every day with permission from the
1:10.8	authors. We have a bunch of shows covering different topics, just search for Optimal Living
1:15.5	Daily wherever you're hearing this to find all of them. And now let's get right to it
1:20.0	as we optimize your life. Uping your vibe by Kathy Robinson of Athena Wellness.com.
1:31.8	We've all felt it. Someone walks into a room and the energy shifts. Perhaps the person
1:37.6	brings a sense of heaviness or tension or an uplifting feeling that elevates the mood
1:42.8	and makes everyone smile. Isn't it interesting that we can feel stressed around some people
1:47.9	but good around others? We carry this energetic residue and can emit it ourselves. This is
1:54.3	because we're made of energy in mind, body and spirit. So what we feel when we're around
2:00.4	others turns into how we feel. Energy is a vibration that travels in waves, attracting
	...

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