2198: Three Confidence Builders You're Missing If You Collapse Under Stress by Ingrid Y Helander

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Health & Fitness, Mental Health, Education, Self-improvement

4.6 • 3.2K Ratings

🗓️ 17 December 2021

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ingrid Y. Helander shares 3 confidence builders you're missing if you collapse under stress Episode 2198: Three Confidence Builders You're Missing If You Collapse Under Stress by Ingrid Y Helander Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she decided that she wanted to train to work alongside people as they work through life’s difficulties. She has a Master’s Degree in Marriage and Family Therapy from Central Connecticut State University. Ingrid specializes in Internal Family Systems and and Intimacy from the Inside Out Couples Therapy. The original post is located here: https://ingridyhelanderlmft.com/three-confidence-builders-youre-missing-if-you-collapse-under-stress/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

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0:00.0	This episode is brought to you by Slack. With Slack, you can bring all your people and
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0:59.9	This is Optimal Living Daily Episode 2198. Three confidence builders you're missing if
1:05.6	you collapse under stress by Ingrid Y. Helender of Ingrid Y. Helender LMFT.com, and I'm Justin
1:12.2	Mollick, and I'm going to jump right into today's post as we optimize your life.
1:21.1	Three confidence builders you're missing if you collapse under stress by Ingrid Y. Helender
1:26.2	of Ingrid Y. Helender LMFT.com. Confident people know that the key to believing in themselves
1:34.5	lies in their ability to handle stress in an efficient and reliable way. But it is certainly
1:40.7	not easy to shift out of a worried mindset into a sense of calm and confidence. How many
1:45.9	times have you felt calm only to wake feeling stressed and hopeless the next day or even
1:51.3	the next minute? It's frustrating and demoralizing. You may even believe that a calm state is
1:57.0	just luck or fake, and the stressed out person is the real you. This roller coaster ride
2:03.6	that climbs and dies between motivated and defeated creates an internal pattern of insecurity.
	...

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