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Joy, the Magic Ingredient, by Ellen Bergen of If It Brings You Joy.com

8. Today I choose Joy Sign is on my desk at work. It acts as a friendly reminder that

I have the choice to be joyful, or not. I can't control everything that happens, but

I try to remember that I can control the way I react. Joy is a magic ingredient that

makes everything go better in my life. When I move in and groove in with internal joy,

I feel like I increase the joy factor in myself and in others I encounter. I really believe

that joy is contagious. The more joyful I am, the more joyful I become. Joy multiplies.

Tips to grow more joy to your life. How do we spark this joy within us when life is not

always peaches and cream or when everyday responsibilities seem overwhelming? How do we grow our internal

joy when we just don't feel joyful? Here are some tips that have helped me grow the joy

in my life. It doesn't happen overnight, but practicing and making these tips habits will

...