2191 | Brian Tracy: “Everything is Hard Before It’s Easy.”
The Quote of the Day Show | Daily Motivational Talks
Sean Croxton
4.8 • 3.2K Ratings
🗓️ 30 May 2025
⏱️ 12 minutes
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Summary
In this episode, Brian Tracy reveals how 95% of your success is driven by habits. Learn how to break free from inertia, replace bad habits with good ones, and transform your life by developing just one new habit each month. With simple, actionable advice, Tracy shows how small changes can create massive results—boosting your confidence, energy, and overall success.
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Transcript
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| 0:00.0 | Yo, today's QOD is Everything is hard before it's easy. |
| 0:05.6 | Here we go. Welcome back to the quarter of the day show. |
| 0:33.5 | I'm your host, Sean Croxton and Sean Croxton.com. |
| 0:36.2 | We got Brian Tracy on the show to wrap up our |
| 0:38.8 | week. Today, Brian is going to talk about how 95% of your success is driven by your habits. |
| 0:48.4 | Habits are a big deal. If you, if you've been follow me on Instagram and my stories, you may know |
| 0:54.0 | that I have health goals for this year. |
| 0:56.4 | I'm trying to get in shape. |
| 0:57.3 | I'm trying to live to at least 110. |
| 0:59.1 | So I was like, I'm going to get really, really serious about this. |
| 1:01.8 | And you also may know that at the beginning of the year, I used to make stories about all the changes that I was making. |
| 1:09.4 | It's like meditate, cardio, |
| 1:12.8 | a sting room, red light, cold plunge. It was taking me like two hours to do all of these |
| 1:18.4 | things. And at some point I was like, this is just way too much. This is becoming a job. |
| 1:24.8 | And so I dialed things back and there are only three new habits that I had to |
| 1:30.3 | develop. And I'll tell you what they are in a second in order to go from 179 pounds in January to |
| 1:36.9 | this morning I was 171.3. I got one more pound to go. And then after that, I'm going to start |
| 1:42.3 | looking way too skinny. Right. And those three habits are these. And then after that, I'm going to start looking way too skinny, right? |
| 1:46.3 | And those three habits are these. |
| 1:47.8 | And I did them one by one. |
| 1:50.6 | The first one was the supplementation. |
| 1:52.8 | I started doing the supplementation. |
... |
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