Yo, today's QOD is, if you reset and refresh, you can go longer, faster.

Here we go.

Okay. Welcome back to the quarter of the day show. I'm your host, Sean Croxton and Sean Croxton.com.

Happy Monday to you, my friend. I hope your weekend was amazing. And you're ready to rock and roll this week. We've got Brendan Bershart on the show today. He's going to show you how to skyrocket your performance by taking breaks, by giving yourself a break, by not like trying to be all in all of the time. And he's also going to reveal the three things that you want to align with if you want

to take your performance to a whole other level and your life in general to another level.

Brendan Breschard's coming up.

If you've never tried to take multiple breaks throughout the day, it will change everything

because you're realigning throughout the day.

It's the same reason I always teach my audiences in high performance that the high performance

sports car doesn't need the break.

When it's racing around a track 200 miles an hour, it's still taking pit stops

in championship races. It doesn't need to. Why does it do it? To refresh, to reset. It only takes a

second. That thing's out going. You're like, wow. They do it because if you reset and refresh, you can go

longer faster. But some of you, you're burning out. You burnt out the tires seven laps ago. You still

haven't pulled over to refresh. You burnt out two children ago and you never gave your spouse a spa

visit.

You burnt down on that last launch, but you made the money, so you're like, let's double down, babe, let's keep going.

And you kept going all in, all in, all in, all in, which is great, but it's been five years

of all in.

And everyone's like, can we get a break here?

And you don't understand when you burn out, when the car blows up,

now that recovery time is three months, six months, a major mental health problem. You feel like

...