If you want to pump your body and expand your mind, there's only one place to go.

Mind Pump with your hosts.

Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded

Fitness Health Entertainment Podcast. This is Mind Pump. Today's episode is

about fasting. This is a master class on fasting for everything for health, fat loss,

autophagy, and more. You're going to love this episode.

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All right, here comes a show.

fasting, it does have some value, but not for the things you think.

fasting is terrible for fat loss, but it's good for other things.

In today's episode, we're going to gonna cover fasting all of it this is a

master class here we go oh yeah it's been a minute since we've actually gone on

deep on fasting and has remained one of the most popular and trendy ways of dieting still.

I think that I don't think a month goes by where I don't hear about a family member, a friend, acquaintance that is now fasting is incorporating some

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