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Mind Pump: Raw Fitness Truth

2191: How to Maximize Gains Over 50, Ways to Overcome Back Pain When Squatting, First-Timer Tips for Competing in a Powerlifting Competition & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 25 October 2023

⏱️ 119 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: The guys with the BIGGEST calves are the ones who don’t even work them out. (2:57)

  • How parents who are too strict raise sneaky kids. (15:34)

  • The controversy surrounding USADA’s split with the UFC. (20:21)

  • Should the consumer stock up on peptides? (23:01)

  • Making the case for using red-light therapy for office workers. (30:36)

  • Mold travels. (36:50)

  • An Italian national treasure. (39:22)

  • An example of what will kill boxing. (44:00)

  • The People of Walmart coloring book. (47:31)

  • Mind Pump Recommends Dune on Netflix. (49:08)

  • Mind Pump only helps create home runs! (50:39)

  • Shout out to ADHdoers. (54:10)

  • #ListenerLive question #1 - How can I maximize gains over 50? (59:56)

  • #ListenerLive question #2 - What other options are there for me to get the lower body fat physique that I crave? (1:19:35)

  • #ListenerLive question #3 - Any advice for taller, thinner guys with bulking and lifting in general? (1:35:18)

  • #ListenerLive question #4 - What programs would you recommend in preparation for an upcoming powerlifting competition? (1:49:11)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mind Pump with your hosts.

0:09.0

Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded fitness

0:14.9

health and entertainment podcast. This is mind pump. In today's episode we

0:19.8

answered live callers questions, people called in.

0:22.8

We got to help them out, but that was after the intro portion,

0:25.0

which was 55 minutes long.

0:27.0

Now the intro is where we talk about current events,

0:29.7

family life, fitness studies, and more.

0:33.0

You can check the show notes for time stamps if you want to skip around to your favorite

0:36.4

parts.

0:37.4

Also, you want to be on an episode like this one?

0:39.4

Email us your question at live at mindPump Media.com. Now this episode is brought to you by some sponsors.

0:44.9

The first one is Juve.

0:46.7

They make red light therapy panels

0:49.7

that are exactly like the ones done in studies.

0:52.4

What does red light do? Well it powers up

0:54.6

the mitochondria for hair regrowth, better skin, faster recovery, and new study

1:02.0

shows reducing blood glucose levels.

1:05.4

That's true.

1:06.6

It's crazy stuff.

1:07.8

Check it out.

...

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