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Mind Pump: Raw Fitness Truth

2189: How Much Muscle You Can Build Over the Age of 50, the Pros & Cons of Squatting Deep With a Heavy Load, the Risk of Perpetually Pursuing More Strength as an Advanced Lifter & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 21 October 2023

⏱️ 111 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show.

  • Mind Pump Fit Tip: The MAGIC you are looking for is in the work you are AVOIDING. (2:02)

  • The raw strength of Aleksandr Karelin aka The Russian Bear. (17:12)

  • Mind Pump is heading back to Olympia! (19:41)

  • Sasquatch is back! (23:25)

  • Why Seed works differently than other probiotics. (27:03)

  • A case study concerning Dynasty. (29:30)

  • How a pound of muscle is NOT always a pound of muscle. (33:09)

  • Fun Facts with Justin: The origins of Michael Myer’s ‘Halloween’ mask. (46:05)

  • The misconception around social media fame and good business. (56:08)

  • Shout out to Christopher Maznaritz. (57:45)

  • #ListenerLive question #1 - How can I continue making progress without risking injuries? (59:21)

  • #ListenerLive question #2 - What can someone over 50 realistically expect regarding muscle growth? (1:11:50)

  • #ListenerLive question #3 - Can you squat ass to grass with heavy loads? (1:24:22)

  • #ListenerLive question #4 - How far can I continue pushing calories and not feel like I’m putting on weight? (1:36:24)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mind, pop, mind, pop with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

You just found the most downloaded fitness health and entertainment podcast.

0:17.0

This is Mind Pump, right?

0:18.0

In today's episode, we answered live caller's questions.

0:21.0

But this was after an intro portion today, it was 60 minutes long.

0:24.0

This is where we talk about current events, fitness, science, our family life,

0:29.0

and much more.

0:30.0

By the way, you can check the show notes for timestamps if you want to skip around to your

0:34.0

favorite parts.

0:35.0

Also, I'm going to be on an episode like this one.

0:37.0

Email us your question live at mindpumpmedia.com.

0:40.0

Now, this episode is brought to you by some sponsors.

0:43.0

The first one is Seed.

0:44.0

This is the world's best probiotic hands down.

0:48.0

If you want the benefits of probiotics, go with Seed.

0:51.0

Go check them out.

0:52.0

Go to Seed.com forward slash Mind Pump.

0:55.0

Use the code Mind Pump, get 30% off your first month's order of their daily symbiotic.

0:59.0

This episode is also brought to you by Dynasty.

1:02.0

You can make a living trust online with Dynasty for free.

...

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