218: Body weight training, ketogenic diets, avoiding Alzheimer's & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Health & Fitness, Fitness

4.8 • 12.6K Ratings

🗓️ 13 January 2016

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Sal, Adam & Justin answer this week's questions (Instagram @mindpump) on the best meal systems & plans, avoiding Alzheimer's & dementia, using body weight training to stay lean & to build muscle, the most influential people in the fitness world & ketogenic diets for fat loss. Please subscribe, rate and review this show! Learn more about Mind Pump at www.mindpumpradio.com

Transcript

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0:00.0	What are we doing? We are doing iTunes reviews.
0:02.7	Given away some free sheet, free t-shirts and tanks.
0:06.8	Tank tops.
0:07.8	Oh, yeah. How many of their podcasts do you guys listen to?
0:10.3	Are they stringers?
0:12.0	Give away shirts every single week.
0:14.1	Yeah. How many podcasts do you listen to that?
0:16.1	Brides, people to leave their views.
0:18.1	Hey, none.
0:19.1	Hey, it works.
0:20.1	We're brides. We're like us.
0:21.9	And we deliver.
0:23.2	It's kind of like a fraternity when you think about our sorority.
0:26.1	Yeah. Yeah.
0:26.6	Interestingly, some people have like show us your tints.
0:29.1	Show us your tints and you're going to free t-shirts.
0:33.8	Instead code, you know, write it some reviews.
0:36.5	Send a DM to Doug.
0:38.6	Either one will get you a free t-shirt.
0:40.8	Either way.
0:41.8	Just say.
0:42.8	Yeah, we're just putting it out there.
	...

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