219: Last Minute Dinner Ideas
Feel Good Effect
Robyn Conley Downs
4.9 • 725 Ratings
🗓️ 19 January 2022
⏱️ 17 minutes
🧾️ Download transcript
Summary
Do you ever feel like you have no energy at the end of the day to think about cooking dinner? You’re not alone - and a capsule grocery list can be a huge lifesaver! We’re breaking down what it is, how to create your own, and sharing our free, downloadable capsule grocery list to give you a head start. Tune in to learn how to prepare simple, delicious, and healthy meals with ingredients you have on hand.
Show notes & more: https://realfoodwholelife.com/fge/
Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist
Get the free Capsule Grocery List: https://realfoodwholelife.com/resources/
Transcript
Click on a timestamp to play from that location
| 0:00.0 | You're listening to the feel good effect. Let's bring a little ease to weeknight dinners, |
| 0:06.5 | shall we? We are talking last minute dinner ideas. Let's make it happen. Radically simple and |
| 0:15.9 | ridiculously doable, the feel good effect will help you redefine wellness on your terms. Hi, I'm your host, |
| 0:22.3 | Robin Conley Downs, and I believe that wellness isn't about achieving another set of impossible |
| 0:27.3 | standards, but instead finding what works for you. Drawing from cutting-edge science on mindfulness, |
| 0:33.5 | habit, and behavior change, this podcast offers a collection of small mindset shifts that allow for |
| 0:39.2 | more calm, clarity, and joy in everyday life and allows you to embrace the idea that gentle |
| 0:45.5 | is the new perfect. I invite you to listen in as we cut through the clutter and find the small |
| 0:50.8 | shifts that create huge changes in your life. Thus striving, more ease. It's time to feel |
| 0:57.6 | good. Well, hey, feel good, fam. I am so glad you're here. If we haven't met, I'm Robin, |
| 1:08.0 | and not only am I the host of the Feel Good Effect podcast, author |
| 1:11.9 | of the Feel Good Effect book, I am also the founder and editor of realfoodolife.com. |
| 1:17.8 | And at Real Food Whole Life, we believe in helping you create happy habits and giving you |
| 1:23.7 | healthy recipes so this whole life can feel good with ease without overcomplicating |
| 1:31.6 | things without all the stress and overwhelmed that can come with trying to add health on top of |
| 1:37.2 | your very busy responsibility filled life. And while I talk a lot about how to capsule meal plan here and how to just take the |
| 1:47.5 | complication out of meal planning and the benefit of meal planning, I know that there are some |
| 1:51.9 | nights where you just don't stick to the plan or you never had a plan in the first place. |
| 1:58.0 | And honestly, there's also some people that meal planning is just not going to |
| 2:01.0 | happen. And so instead of feeling bad about that or thinking that you should do something that you're |
| 2:07.6 | not really ever going to get it to do, there should always be alternatives for you. And if you're |
| 2:14.3 | not going to meal plan, or if you do and it just you find yourself on a day that the plan didn't work out, |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Robyn Conley Downs, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Robyn Conley Downs and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.