You're listening to the feel-good effect.

Capsule meal planning.

Yes, this is a solution for all the over-complicated ridiculous meal plan systems out there that don't work very well.

We're telling you what it is, how to do it.

Plus, we have a made-for-you plan that's totally free.

So let's get to it.

Let's make it happen.

Radically simple and ridiculously doable, the feel-good effect will help you redefine wellness on your

terms. Hi, I'm your host, Robin Conley Downs, and I believe that wellness isn't about achieving

another set of impossible standards, but instead

finding what works for you. Drawing from cutting edge science on mindfulness, habit, and behavior

change, this podcast offers a collection of small mindset shifts that allow for more calm,

clarity, and joy in everyday life and allows you to embrace the idea that gentle is the new perfect.

I invite you to listen in as we cut through the clutter and find the small shifts that create

huge changes in your life. Thus striving, more ease. It's time to feel good.

Well, hey, feel good, fam. I am so glad you're here. This is the definitive guide to capsule meal planning. And yes, we have done a couple of capsule meal plans in the past in

our archives. If you want to go back and listen, we have one for spring and I think one for fall

with some done for you plans as well. But I wanted to provide sort of the definitive guide

for you to save and share and go back to because this is a concept that can really change,

not just how you meal plan, but like why do we meal plan in the first place? Nobody does it

as an end in itself. Nobody's goal is to meal plan so they're a better meal planner.

The whole point is to make cooking for yourself and eating healthy easier. Just making fewer

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