220: A Morning Routine for When You Need a Reset

Feel Good Effect

Robyn Conley Downs

Self-improvement, Health & Fitness, Education

4.9 • 725 Ratings

🗓️ 26 January 2022

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

Morning routes are often thought of as these perfect, Instagram-worthy, habits we should be doing. We’re breaking down this myth and giving you a framework for how to create a morning routine that makes you feel good and that’s actually doable. We guide you through the process with journal prompts and real-life examples. If you’re ready to create a morning routine that actually moves the needle in feeling happier and healthier - especially when life is anything but routine - then this episode is for you!

Show notes and more at https://realfoodwholelife.com/fge/
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Transcript

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0:00.0	You're listening to the feel good effect. We're talking a morning routine for when you need a reset. Let's make it happen.
0:12.8	Radically simple and ridiculously doable, the feel good effect will help you redefine wellness on your terms.
0:19.2	Hi, I'm your host, Robin Conley Downs, and I believe that wellness
0:22.7	isn't about achieving another set of impossible standards, but instead finding what works for you.
0:29.2	Drawing from cutting edge science on mindfulness, habit, and behavior change, this podcast offers
0:34.2	a collection of small mindset shifts that allow for more calm, clarity,
0:38.8	and joy in everyday life and allows you to embrace the idea that gentle is the new perfect.
0:45.4	I invite you to listen in as we cut through the clutter and find the small shifts that create
0:49.8	huge changes in your life. Thus striving, more ease. It's time to feel good. Well, hey, feel good, fam.
1:03.0	I am so glad you're here. Today we're talking about morning routines, which we talk about a lot here.
1:10.3	There's a reason for that, you know,
1:12.8	starting your day with some intention, with a little bit of focus, by connecting to yourself
1:18.4	and how you feel and how you want to feel can actually really move the needle in your life
1:23.8	when it comes to health and happiness. If we haven't met, I'm Robin. I am the author
1:29.4	of the feel-gette effect, the host and producer of this podcast. And I also am the founder and
1:35.2	editor of Real Food Whole Life.com. And one of the things I teach there and here is the 80-20 rule.
1:41.6	The 80-20 rule sometimes called Pred's principle, is this concept that 20%
1:48.3	of your actions yield 80% of your results. And I actually think that it might even be more like
1:55.2	the 595, but let's just take 2080. And if 20% of your actions yield 80% of your results it means we don't
2:05.6	actually have to work harder it means that we can work smarter it means that we can be content with
2:13.1	doing enough with not feeling like we're behind all the time or that we're not living up to impossible
2:18.3	expectations. I like to talk about the 20% as being brilliant at the basics. I write about that
	...

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