#219 – Jason Lyle: Sacred Grit & Ancient Wisdom
Enter the Lionheart
Lawrence Dunning
4.9 • 67 Ratings
🗓️ 5 February 2026
⏱️ 56 minutes
🧾️ Download transcript
Summary
Jason Lyle is the founder of Sacred Grit and host of the Sacred Grit Podcast. A spiritual coach, retreat leader, and former pastor, he guides people through honest, grounded conversations about faith, healing, and personal growth. From wilderness retreats to podcast episodes, his work is about showing up fully, embracing discomfort, and finding something real beyond easy answers.
0.00: Intro
2.00: What is true wealth
8.00: Why Intensions matter
14.00: Why fasting is so important for appreciation
20.00: How Jason recovered from hitting rock bottom
27.00: How to deal with intense grief from cold plunges & nervous system regulation
38.00: Connecting brain and body for doing hard things
43.00: Finding Happiness is Wisdom
47.00: Advice to young men today
53.00: What is healthy masculinity
Jason on IG: @thesacredgrit
Jason's website: www.thesacredgrit.com
Podcast Website: https://enterthelionheart.com/
Check out the latest episode here:
Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704
Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI
Transcript
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| 0:00.0 | We have guys that they mistake wealth for the accumulation of dollars. |
| 0:07.0 | While that may be one definition of wealth, to me, it's probably one of the least important ones. |
| 0:13.0 | The biggest investment that we can make is the investment in ourselves. |
| 0:17.0 | And that investment being mind, that investment being body, that investment being soul, I'm 55 years old. |
| 0:25.3 | And I promise you, I can go run a marathon in the morning. |
| 0:27.9 | I've taken care of myself. |
| 0:29.3 | And so I think so many people get to be my age. |
| 0:33.3 | And I think they get to be this age. |
| 0:35.6 | And it's like, well, the body breaks down. |
| 0:37.9 | And they may look around and they've accumulated this massive amount of wealth. |
| 0:52.8 | A single theme is too now for great minds and daring hearts. |
| 0:56.7 | Get ready to enter the Lionheart with your host, Lauren Stein. |
| 1:01.9 | Welcome, Jason. So great to see you. |
| 1:04.6 | Yeah, man. Thanks for having me. I appreciate you having me on. Tell me a little bit about |
| 1:09.0 | the Lionheart podcast. Tell me where it came from and what you guys do. What's your, your mission there in the world? You know, I think podcasts are like the modern audiobooks. And I've always been a big reader. And then I got, I got so much out of podcast maybe 70 years ago. And then I started this. Actually just got the five year anniversary. It was during COVID when we had more free time on our hands. And I was thinking about it. |
| 1:31.0 | And I thought, And then I started this. Actually just got the five-year anniversary. It was during COVID when we had more free time on our hands. |
| 1:29.5 | And I was thinking about it. |
| 1:31.0 | And I thought, I have a very interesting network, very, very interesting. |
| 1:35.0 | But then the network of my network is even more interesting. |
| 1:38.6 | And it's basically the crossover between, I think that's why you and I have so many shared interests. |
| 1:43.2 | It's basically the crossover. |
| 1:44.5 | I've seen all the things that I'm interested in. So obviously, health and fitness is one. |
... |
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