This is the Terry Cole show and as you might have guessed I'm your host Terry Cole

For over two decades I've been a licensed psychotherapist love and boundaries

expert and I'm also the founder of the Rail of Revolution and Boundary Boot Camp.

On this show I'll bring you simple strategies based on practical psychology,

inspiring expert interviews, and my own insights and observations from my time on the front lines in the fascinating

world of entertainment, empowerment, and mental health.

Now let's get going with today's episode. Well, hello and welcome to this episode of the Terry Cole show.

I am so excited that you are hanging out with me today. Many of you

have written into me and you want to talk about the holidays because in Canada

they already had Thanksgiving.

U.S. Thanksgiving is coming quick and then we basically have six weeks of holidays and many of you

were talking about feeling very obligated in your life, that you've always done things in

your family of origin or with your group of friends from home and that now you have

your own family, or you just don't want to do those things anymore and you

don't know how to stop in my estimation over accommodating for everyone else

and sort of losing what it is that you want to experience

this holiday season. So this is going to be your holiday guide how to stop

auto accommodating and start actually enjoying the holiday season.

So let's start with why this is.

Well, we all have families, we've all had these So let's start with why this is.

Well, we all have families.

We've all had these experiences in our life

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