220 Ten Steps to Mend a Broken Heart
The Terri Cole Show
Terri Cole
4.9 • 1.5K Ratings
🗓️ 19 November 2019
⏱️ 24 minutes
🧾️ Download transcript
Summary
I know that breakups and broken hearts can hurt. I think this episode will be helpful to heal, process your emotions, and move forward.
"Get really clear on how it actually was - not your fantasy of it." - Terri Cole.
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Transcript
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| 0:00.0 | This is the Terry Cole show and as you might have guessed I'm your host Terry Cole |
| 0:14.8 | For over two decades I've been a licensed psychotherapist love and boundaries |
| 0:19.1 | expert and I'm also the founder of the Rail of Revolution and Boundary Boot Camp. |
| 0:24.1 | On this show I'll bring you simple strategies based on practical psychology, |
| 0:28.5 | inspiring expert interviews, and my own insights and observations from my time on the front lines in the fascinating |
| 0:35.2 | world of entertainment, empowerment, and mental health. |
| 0:39.0 | Now let's get going with today's episode. Well, hello and welcome to this episode of the Terry Cole show. |
| 0:50.6 | I'm Terry Cole and I am super psyched that you decided to join me. Any of you are new to this crew. |
| 0:57.0 | I am a licensed psychotherapist, a relationship expert, and the founder of Boundary Boot Camp and Real Love Revolution. |
| 1:06.0 | And we are moving into Real Love Season, which means I'm going to be talking about love and communication |
| 1:12.1 | and your heart and your relationships and your |
| 1:14.7 | downloaded love blueprint and all the many things that you are interested in |
| 1:19.6 | learning about. So in today's episode I'm going to start by asking you to do something. I want you to think |
| 1:27.2 | about the first time you had a broken heart in your life. Now we could consider the youngest broken heart which I can |
| 1:38.5 | think back to my fourth grade broken heart when I was in love with Dominic Lepiccolo and I think he was not in |
| 1:45.2 | love with me that's one kind of broken heart and then the more grown up broken heart |
| 1:51.0 | where the pain seemed like it would never end was more of a high |
| 1:53.3 | school broken heart but what is it for you? Because the pain of a broken heart is |
| 1:58.8 | very specific and most of us have felt it at least once in our lives and when you're in the middle of that |
| 2:06.0 | heartache it really does feel like the pain will never cease. It's hard to imagine when you're grieving a relationship or |
| 2:17.6 | feeling rejected or feeling discarded by someone. It's so hard to imagine that there'll be a day when you wake up and can't wait to make |
| 2:26.0 | a pot of coffee or go out to the movies with a friend or talk to, whoever. |
... |
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