219. Finding Your Identity & Staying True To Yourself w/ Valentina Lopez
Evolve With Emily
Emily Hayden
4.9 • 626 Ratings
🗓️ 21 January 2022
⏱️ 51 minutes
🧾️ Download transcript
Summary
In today's episode, Emily has a very special guest, Valentina Lopez. Valentina is a client of Emily's Evolve X mentorship program. Emily is doing a series with past clients to allow them to share their personal growth journey of evolving. Each client has a very different experience and we are so honored to be sharing some of them. Valentina has a unique story in that she has gone through multiple rounds of the Evolve X program. She started her evolving journey with the program in January of 2021. Instead of 3 months of experience, she has a full year to share with us. Valentina shares that what made her want to continue with the program was the community and accountability. She says surrounding yourself with other people who have one common interest of wanting to change and grow is key. Valentina also shares that the weekly reviews helped her prepare for each week ahead and also allowed her to reflect on her wins from the past week. She is very honest with her journey and says at first she went through some waves of being on top of things and slipping up. She states that she learned from those slip ups and they actually helped her to be better next time. The program really helped her learn how to bounce back and not let one thing ruin your entire day. She also shares that the program helped her discover who she was, find her identity and to have the freedom to stay authentic to who she is. Listen to hear more details about Valentina's amazing journey of evolving.
Follow Valentina on Instagram: https://www.instagram.com/valentinalopez/
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Transcript
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| 0:00.0 | Hello, everyone and welcome to the Evolve of the Emily Show. |
| 0:15.1 | I'm your host, Emily Hayden. |
| 0:16.6 | And in today's episode, I am interviewing Valentina Lopez. |
| 0:21.6 | She is an Evolve ex graduate who has been a part of the program since January |
| 0:25.8 | 2021, so going on about a year now. |
| 0:29.4 | And she currently lives in the Bay Area, works full time from home, enjoys cooking, spending |
| 0:34.2 | time with family, and all things related to personal development. |
| 0:38.0 | Now, I chose to interview her because she has been through such a wild ride the last year. |
| 0:44.3 | In the episode, you'll hear how it actually was the hardest year of her life. |
| 0:48.3 | And yet, she's somebody that has been consistent through the program over the course of the |
| 0:52.5 | entire year. |
| 0:53.2 | So she really shares how she |
| 0:54.9 | navigated what ended up being one of the hardest years of her life. She had to navigate so |
| 0:59.6 | many different things from, you know, health issues to really difficult conversations. |
| 1:04.6 | And she really just expresses how she was able to come into this place of confidence, where |
| 1:09.9 | she was able to be the fullest expression of confidence, where she was able to be the fullest |
| 1:11.5 | expression of herself in front of her friends, her family, social media, even, and what kind |
| 1:16.5 | of freedom that produced in her life. We also talk about things like some book suggestions, |
| 1:21.5 | some really good podcasts that have really helped her in her life, and some things like meal |
| 1:25.8 | prepping and nutritional tips and what to expect with |
| 1:29.3 | your training as far as, you know, when you're on a more of a lifestyle program, you know, a way |
| 1:34.8 | that you live your life, what to expect? Because the truth is, you're not always in a push season. |
... |
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