220. Always Do The Right Thing
Evolve With Emily
Emily Hayden
4.9 • 626 Ratings
🗓️ 24 January 2022
⏱️ 12 minutes
🧾️ Download transcript
Summary
In today's Monday Message, Emily talks about doing the right thing and when you don't, do whatever you need to do to make that wrong right. Since we're all human, we all have moments that we aren't proud of. Moments that don't align with the highest and best version of ourselves. The important thing to do in those situations is to own it, ask for forgiveness, make amends and be better next time. When you allow the past to hold on to you, you're essentially giving up your freedom to whatever shame or guilt you feel from those moments of wrong-doing. That was the old you and you can't carry that in your heart, mind and soul any longer. Do whatever you need to do to make it right and forgive yourself. Maybe someone hurt you and you can't let go of the anger or hurt you feel inside. You are living in your own prison of resentment and bitterness. Again, you have to choose forgiveness. Take inventory of what's tying you down to your old life, guilt or shame, anger or hurt. Find the root cause, own up to your mistakes, give yourself grace and choose to do better today. Don't stay stuck. That's today's message.
Evolve X Coaching & Mentorship Program
APPLY HERE: https://bit.ly/39UmSia
FAQs: https://www.emilyhaydenfitness.com
SUPPORT THE SHOW HERE
All my links: https://linktr.ee/emilyhayden
My favorite supplements www.1stphorm.com/EmilyHaydenFitness
Bay Breeze music courtesy of the artist, FortyThr33
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello, everyone and welcome to the Evolve with Emily Show. I'm your host, Emily Hayden, and you are listening to another Monday message. Every single Monday I bring a message of the day to you guys. So here's today's message. Before we dive in, applications are open for EvolveX, my 90 day life, fitness, and nutrition transformational program. it is available. So link is down below. |
| 0:40.3 | Today's message is always do the right thing. It seems really simple on the surface level. |
| 0:46.7 | But when you're actually following that through, when you are acting that out in your life, |
| 0:51.1 | doing the right thing doesn't always feel good in the moment. It definitely feels good |
| 0:55.9 | in the long term. It definitely pays off in the long term. You will never regret doing the right |
| 1:00.4 | thing in the long term, but sometimes doing the right thing in the moment feels opposite to what |
| 1:06.1 | you want to do. It feels opposite to what you feel you were justified to do. So you have to ask yourself, |
| 1:12.4 | what is the right thing to do here? What is an alignment with the highest version of me? What would |
| 1:17.9 | be most loving, most fulfilled, most joyful, most peaceful, most confident, most outspoken, |
| 1:24.3 | most sure of myself version of me? what would that version of me do in this |
| 1:29.3 | scenario? And you have to ask yourself, if you were on this personal development and evolving |
| 1:33.8 | journey and your goal is to evolve into more love, more kindness and more compassion, |
| 1:39.2 | what does that look like today? How can you practice that today? And here's the caveat to this. Always do the right |
| 1:45.8 | thing. And when you don't, notice I said when and not if, because the truth is we are all human |
| 1:51.0 | and we will not be perfect at anything. We will make mistakes. We will miss the target. We will |
| 1:56.4 | sometimes choose to not do the right thing. So when you don't do the right thing, do whatever you need to do |
| 2:02.7 | to make that wrong right. If you can bounce back and bounce back quickly and make that wrong right, |
| 2:09.5 | that's how you can really start to practice living this out in your life. If you seek to be perfect, |
| 2:13.4 | if you seek to always do the most loving and most right and most compassionate thing. That's great, |
| 2:18.8 | but you're going to fail at it at a certain point in time. You're going to have actions, |
| 2:23.4 | reactions, whatever it is that don't align with your highest version of yourself. And it's not to |
| 2:27.9 | sit in self-judgment or shame about it. It's actually just to be honest about it and say, |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Emily Hayden, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Emily Hayden and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.