#218 - Growing Your Own Food, Insufficient Calories, Food Reactions, Fasted Marathons, Tea, Detoxing From Cigarettes, And More!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 21 June 2021

⏱️ 78 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

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Transcript

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0:00.0	Welcome to episode 218 of the Entomates and Fasting Podcast.
0:09.0	If you want to burn fat, gain energy, and enhance your health by changing your win-mue
0:15.0	eat, not with what you eat, with no calorie counting.
0:19.0	Then this show is for you.
0:21.0	I'm Melanie Avalon, author of What Win Wine.
0:25.0	Lose Weight and feel great with paleo-style meals, intermittent fasting, and wine.
0:31.0	And I'm here with my co-host, Jen Stevens, author of Delay Don't Deny,
0:36.0	living an intermittent fasting lifestyle.
0:39.0	For more on us, check out ifpodcast.com, MelanieAvalon.com, and Jen Stevens.com.
0:47.0	Please remember, the thoughts and opinions on this podcast do not constitute medical advice or treatment.
0:54.0	So, pour yourself a cup of black coffee, a mug of tea, or even a glass of wine.
1:01.0	If it's that time, then get ready for the intermittent fasting podcast.
1:07.0	Hi friends, I'm about to tell you about a very limited time sale for up to 30% off my number one biohacking thing.
1:16.0	Yes, my number one biohacking thing.
1:19.0	So there's something I keep getting asked recently.
1:22.0	I've been asked and Dave asks, reads virtual biohacking conference.
1:25.0	I got asked on two recent podcasts interviews I did.
1:28.0	Everybody keeps wanting to know, what is my number one biohacking thing?
1:32.0	It's really, really hard because there are so many incredible things which truly upgrade and enhance my life.
1:38.0	But I've been thinking about it a lot, and honestly, probably the one quote, biohacking thing,
1:44.0	I cannot envision my life without, is my blue light blocking glasses.
1:48.0	I've been using blue light blocking glasses for years and they are a game changer.
	...

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