Welcome to the Million Pound Mission Podcast. I'm your host Adam Shively, the PhD, the previously

heavy dude, and I'm on a 1 million pound mission. I've personally lost over 100 pounds. I've helped my hometown

lose over 35,000 pounds and now I'm on a mission to produce over 1 million pounds of

results by helping you gain clarity about what you need to do

to reach your goals and give you the confidence to take action. And my friends the

perfect time to start taking action is now.

Hello my friends and welcome to another episode of the million pound mission

podcast it's your buddy Adam the

PhD the previously heavy dude and this is episode number 218 I've got six steps

to help you reclaim control over your health.

Now, it's been a minute since we chatted just me and you on a long Monday episode.

So I'm pretty fired up about this. I'm getting caught up on my interviews, so I'm going to start doing more solos.

Hopefully we eventually get back to every other week on Mondays.

I know that you guys, I've been getting notes, you guys miss the solos you love the interviews but you know I have a lot of

Knowledge and creativity to give to you guys I always tell you know I talked a lot of you guys you send me diams on Instagram, you reach out through email,

and we interact, that's what I love to do.

And I always tell people like, you can borrow some of my energy until you build up your own,

right?

So I love doing that, I love the interaction, so so keep it coming hit me up at million

pound mission on Instagram go to million pound mission dot com you can send me an email

through that whatever you guys need I've got your back we can do a free 15 minute

coaching session you

...