This is episode number 219 of the Well Fed Women Podcast.

You are now listening to Well Fed Women,

the show that's been radically changing the way women perceive health,

fitness, and their bodies since 2015.

I'm your host, Noel Tarr.

Submit your questions to Well Fed Women at Gmail.

And you can keep up with the show on Instagram at well-fed women.

Hello and welcome back to the show.

I'm Noel Tari, tar your host I'm a

nutritional therapy practitioner and certified personal trainer I am so

excited to have a guest with me that I actually know in person and is a friend

so hopefully this will be a really great discussion and we're going to be talking about a topic

that's really important to, I think a lot of people, how to eat and move intuitively.

And we're going to talk about how to do that when you have little ones who sometimes get in the way of that and how to navigate that situation.

So before we jump in, I want to thank our sponsors. You all know I love Thrive Market

Thrive market.com slash well-fed women to get 25% off your first order. If you have not been back to Thrive Market in the

last few months, I would recommend just going to their home page and checking out everything that they have because they are

taking on new brands and new products constantly especially with the launch of

their Thrive market brand which is very similar to the Whole Foods 365 brand or the

grocery store brand that you'll see at grocery stores. It provides products at a even deeper discount and they are very high quality

and that's typically what I've been getting nowadays which it's it's been

really helpful for us as we've been preparing to expand our household and

...