#220: Recovering from Extreme Dieting, Trigger Foods, & Digestion and Bloating

Well-Fed Women

Noelle Tarr

Hormones, Paleo, Women's Health, Fitness, Alternative Health, Holistic Health, Body Image, Self-care, Health & Fitness, Weight Loss, Nutrition, Mindset, Motherhood

4.7 • 1.4K Ratings

🗓️ 30 April 2019

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

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Summary

Here's the notes for episode #220 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss recovering from extreme dieting, trigger foods, and digestion and bloating.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our spo...

Transcript

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0:00.0	This is episode number 220 of the Well Fed Women Podcast.
0:04.0	You are now listening to Well Fed Women,
0:07.0	the show that's been radically changing the way women perceive health, fitness,
0:11.0	and their bodies since 2015. I'm your host, Noel Tar. Submit
0:16.4	your questions to well-fed women at gmail.com and you can keep up with the
0:20.9	show on Instagram at well-fed women.
0:24.0	Hello and welcome back to another Stephen Noel episode.
0:33.8	This is Noel Tzar.
0:34.9	I'm your host.
0:35.8	I'm a Nutritional Therapy practitioner,
0:37.8	a certified personal trainer.
0:39.0	I'm so excited to have you here.
0:40.2	Today we are going to discuss food and nutrition and how it can coordinate with
0:45.9	negative health symptoms, how long it might take for symptoms to resolve with
0:50.2	diet changes and is a little throwback. We're going to be talking about
0:54.8	paleo which makes me want to go P a l e oh by the time this is wait we'll get it
1:00.9	later don't want to explain myself because I don't want to offend anybody.
1:05.0	So we're really excited.
1:07.0	All of you paleo women podcast listeners will appreciate our paleo discussion and hopefully will appreciate this all of you should appreciate the video I'm about to reference
1:18.2	Stephanie welcome hi hi
1:28.0	Hi. So Trey Kennedy came out, he's a comedian. That Steph and I both follow. Came out with this video, which I have probably watched ten times now.
1:32.0	I'm not kidding. which I have probably watched 10 times now.
	...

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