This is a headgum podcast.

What's up, everybody?

Big Rye here.

Before we start the show, I want to talk to you guys about your nutrition.

What are you trying to do?

You're trying to build muscle?

You're trying to lose weight?

Trying to get your nutrition on track.

Whatever it is, whatever you're trying to do, you know that protein is critical.

If you don't, I'm telling you guys, protein is critical.

But it's especially important that you get the right kind of protein powder that works for your lifestyle and your health goals.

Now, people ask Eugene and I all the time, what should I take?

What should I be doing?

What do I need from a protein standpoint?

What's best for me? Well, a lot of times we, you know, we don't know you. We don't know your life.

We don't have the infrastructure to get that information from you. Uh, you know, so it's tough.

Like what, you know, what would I say every, you know, your needs may be different from somebody else's, from mine, and most

likely they are.

That's why I'm so glad that we discovered gainful and that they're sponsoring the show

today.

They're going to give you the exact protein powder that meets your nutritional needs, okay?

They're offering customized protein based on your body type, diet, fitness habits, and goals.

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