How do people like us become mentally healthy in a world where it feels like mental health challenges are around every corner?

Stress compounding every day, life feels erratic and we're being distracted by our techie lives that we lead.

So how do we become mentally healthy in this world?

This podcast aims to find that answer.

My name's Paula and I've been on this mission since 2014 and I want you to come and join me.

Hello and welcome to today's episode of the Absolute Mind podcast, becoming mentally healthy.

I hope you're all doing

very well. Thank you ever so much for tuning in yet again to listen to today's episode.

Now before I go into today's details, again, as always, please, if you are not yet a part of

the Absolute Mind group on Facebook, becoming mentally healthy.

Please go on over, join the community, become one of us.

Come and join us.

We're all in there helping each other as much as I possibly can and as much as the members can as well.

It's all tips and techniques that have worked above board.

Do remember if you want to find out more about the Absolute Mind method, which I have been talking about over the previous podcast, then please be sure to head on over to absolute mind.com.com.com. forward slash absolute hyphen mind hyphen method where you will find out more about what the method

is and how it's going to help you.

It launches on the 7th of September and I will be giving you more details over the next

upcoming podcasts.

Now, on to today's podcast, which is all about the power of belief.

Now, we've all heard of the placebo effect, but what exactly is it and why does it work?

A question of can our beliefs really change our health, our brain, or perhaps a whole reality?

And these are definitely interesting questions to ponder and to read about and they fascinate me

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