219. Acknowledging Struggles: Erin Washington's Insights on Self-Care and Self-Love

Happiness Solved

Sandee Sgarlata

Joy, Love, Motivational, Peace, Inspirational, Depression, Happiness, Health & Fitness, Selflove, Business, Education

5.0 • 1.9K Ratings

🗓️ 30 June 2023

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Erin Washington. Erin Washington is an author and former college athlete who struggled with weight and body image for 20 years. She finally found her best physical body after having two kids. Erin promotes a balanced lifestyle of “Squats and Margaritas” and offers tips and motivation to women who are working out but not seeing results. Erin hosts the wildly popular Squats and Margaritas podcast and recently founded Blue Butterfly Foundation, a non-profit that provides mentorship for teen girls struggling with body image and self worth. Erin's second book, From Pain to Purpose: Finding Meaning in the Mess drops May 2nd! Connect with Erin: https://squatsandmargaritas.com/ Connect with Sandee www.sandeesgarlata.com Podcast: www.happinesssolved.com www.facebook.com/coachsandeesgarlata www.twitter.com/sandeesgarlata www.instagram.com/coachsandeesgarlata

Transcript

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0:00.0	This is Happiness solved with America's Happiness Coach, Sandy Scarlotta.
0:15.0	Hello everyone and thank you for joining me today.
0:24.0	I'm so happy you're here.
0:26.0	I'm Sandy Scarlotta.
0:27.0	I was born in Virginia Beach and raised in the Baltimore andapolis area and had very humble and tragic beginnings and as a result my life was a hot mess.
0:36.0	Thankfully, 33 years ago I got my act together and since that time I have dedicated my life to serving others and raising awareness that no matter what you've been through, you can choose happiness and live the life of your dreams.
0:50.0	Happiness solved is dedicated to giving you content that is empowering, motivational, inspirational and of course a dose of happiness.
0:58.0	It's my way to give back to the world and share other people's stories.
1:02.0	This thing called life can be challenging and my guests share their amazing stories, wisdom and life lessons that demonstrate anyone can choose happiness.
1:12.0	You see, happiness is a choice and the choice is yours.
1:16.0	Today's episode is amazing and I am so grateful for you.
1:21.0	Thank you for listening and don't forget to leave a review and follow me on social media at Coach Sandy Scarlotta.
1:28.0	Enjoy the show.
1:30.0	Aaron Washington, I am so excited for this conversation because we met in person in DC when we were both speaking at this amazing event and I'm so thrilled to meet you.
1:45.0	It's crazy that we met there when I found out that we lived right near each other for years and I recently moved to Atlanta and I had to come back to DC to meet you.
1:57.0	Here we are.
1:58.0	Here we are.
1:59.0	So you are an author, a former college athlete who struggled with weight and body image for 20 years.
2:07.0	Wow.
2:08.0	Yes, man.
2:09.0	So we're going to talk about all of this and more.
2:11.0	I like to just give the listeners just a little insight.
	...

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