What is going on, everyone? Welcome to another episode of the fit, healthy, and most of all,

happy podcasts. I'm your coach and host Josh here with my co-coast and co-coach.

KG and I'm in the house. And we have an amazing episode coming for you today. So make sure to

crank that volume up and really listen in. Today we're going to be talking to you about a secret

for a tighter waist and this is

actually a good one this is truthfully an amazing secret so don't miss out on this one we're also

going to be talking about the golden question what is more important exercise or nutrition and

that answer might actually shock you and we're going to talk about a topic we've never talked about

before which is it possible for a teenager to grow muscle without the gym? And when is it okay for kids to start training? So we have an amazing jam-packed episode coming up. But before we jump into that, let's start with some motivation. What's your quote for the week, Kyle? Motivation Monday, baby. The best way to start the week is a nice little quote. know I think it's so cool a lot of our clients

and stuff you know and just even listeners send us like all these awesome quotes and you know it

it's it I don't know how we got into it but we're huge fans of it and I think it's really cool so

my quote it's funny because even you know a couple clients will start their check-ins every

Saturday or Sunday with with a. And it's pretty awesome.

But this quote this week is what's simple to do is also simple not to do. And I think that just,

you know, it doesn't really need too much explaining. This was from Jim Rohn. But one of my clients,

huge shout out to you, Chaston, this week, he sent that, you know,

in his video check. And he's like, you know, what's, what's easy to do is easy not to do. And a lot of our coaching and a lot of our principles and a lot of what we do isn't rocket science. Even, you know, the other day Josh and I were discussing that the reason we believe we help so many people and the reason we believe we're the number one transformation specialist on the internet is we don't

overcomplicate. seeing that the reason we believe we help so many people and the reason we believe we're the number

one transformation specialist on the internet is we don't overcomplicate things and we essentially

aim to keep it as straightforward as possible so everyone succeeds and a lot of the principles and a

lot of the things we do it's like not rocket science like it is in a way but it's just a lot of times

there's simple things that you just need to consistently do but But those things are also very easy not to do. So you have to make sure to say consistent with those smaller things that are going to lead to you seeing long-term success. Yeah, that's incredibly well said. And you know, time and time again, a lot of the time when new clients sign up, so okay, first week's done. You know, what are your thoughts on keto?

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